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Controlling Pitha and Reducing Grey Hair Naturally
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Nutrition
Question #49232
17 days ago
212

Controlling Pitha and Reducing Grey Hair Naturally - #49232

Client_81b626

How to control pitha through daily food.how it impacts to increase grey hair. what are the remedies to reduce grey hair naturally.

How long have you been noticing an increase in grey hair?:

- More than 3 years

What does your typical daily diet look like?:

- High in spicy and oily foods

Do you experience any other symptoms related to Pitha imbalance?:

- Excessive heat in the body
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Doctor-recommended remedies for this condition

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Doctors' responses

Don’t worry Take Neeli bhrignamalkam external application Hairich 1tab bd enough Ashwamedh 1tab bd AF Avoid oily spicy food meat alcohol smoking

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- Diagnosis: Pitha Prakopa → Premature greying of hair - Internal Medicine Amla Churna – 3 g, after breakfast with warm water or honey, for 3 months Bhrigrajasav 15 ml BD after meal with 15 ml Luke warm water - External Therapy Bhringraj Oil Massage – Warm oil applied to scalp, daily or 4–5 times/week for 20–30 minutes. Leave overnight or wash after 1–2 hours. - Dietary Recommendations Favor cool, sweet, and moist foods: Rice, oats, leafy vegetables, fruits like apple and pomegranate Include dairy & nuts: Milk, ghee, soaked almonds Avoid spicy, oily, sour, fermented foods; limit coffee & alcohol - Lifestyle Keep body cool; avoid excessive sun Drink herbal teas: mint, coriander, fennel Regular sleep & stress management (yoga/meditation) - Diet to Balance Pitha Favor: Rice, barley, oats Leafy greens, cucumber, carrots Sweet fruits (apple, grapes, pomegranate) Milk, ghee, yogurt Almonds, sunflower seeds Cooling spices: coriander, fennel, cardamom - Avoid: Spicy, oily, fried foods Sour/pickled foods Coffee, black tea, alcohol Red meat, excess onion/garlic

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This response was super helpful! Appreciate the detailed steps. Feeling more confident about managing these problems with your advice. Thanks!
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