How to increase my timing whenever I do exercise that with my partner thenI'm done within 1 or 2 mins ... - #29581

Firstly, addressing your concern about stamina and timing, it’s important to consider your body’s Ayurvedic constitution or dosha, which can help tailor specific recommendations for improving sexual health. Generally, a balanced lifestyle, diet and particular herbal remedies can aid in restoring energy and enhancing stamina.

Focus on incorporating foods that balance your Vata and Pitta doshas, as these may play a role in energy depletion and stamina. Such foods include whole grains, sweet fruits like bananas and mangos, and warming spices like cinnamon and ginger. Favor cooked vegetables over raw, and avoid processed or spicy foods that may aggravate your doshas. Milk and dairy products can be incorporated moderately to nourish body tissues or dhatus, including reproductive tissues.

In terms of lifestyle, maintain a consistent sleep pattern and allow your body time to rest. Stress management is crucial: practice meditation or yoga to calm the mind and body. Specific asanas, like Vajrasana and Viparita Karani, can enhance blood flow to the pelvic region, supporting sexual health.

Ayurvedic herbs can be beneficial when it comes to boosting sexual energy. Ashwagandha, known for its adaptogenic properties, helps in improving your stamina and vitality. Shatavari is another rejuvenating herb that stabilizes your body’s emotional system and supports reproductive health. Taking these herbs daily with warm milk or water enhances their efficacy.

Remember, overindulgence or abstaining completely might disrupt balance. Moderation is key, and gradual changes are more sustainable. If the issues persist or affect your mental well-being, consider consulting with a qualified Ayurvedic practitioner who can provide a more individualized assessment and treatment plan. Pay attention to any psychological or emotional aspects that might require additional support, as mind and body are closely connected.

Firstly, to address stamina and timing issues during physical activities, it’s helpful to view this from a doshic perspective. Primarily, vata dosha can be imbalanced when one experiences premature fatigue. Begin with balancing your lifestyle—ensure you’re getting 7-8 hours of sleep each night and maintain a routine grounded in regularity and tranquility.

Incorporate Ashwagandha (Withania somnifera) into your daily routine. Take it as a churna (powder) with warm milk or water at night. Its adaptogenic properties enhance vitality and can help stabilize stress-induced imbalances in the body. Similarly, Shilajit is a powerful rejuvenator and aids in bolstering stamina; consider mixing a pea-sized amount into warm milk twice a day.

Focus on nourishing your body with a diet supportive of your ojas (vital essense). Include more ghee, nuts like almonds and walnuts, and whole grains. These foods bolster your body’s dhatus (tissues), particularly the shukra (reproductive) dhatu, enhancing overall energy reserves over time.

In terms of exercise, practice mindfulness techniques like Pranayama. Techniques like Nadi Shodhana (alternate nostril breathing) can regulate your nervous system and pacify vata, encouraging better stamina management.

Engage in regular physical exercises that aren’t just overly strenuous or strenuous; as too much can exacerbate vata, leading to further imbalance. Aim for activities like yoga and tai chi, which balance energy systems through moderate exertion.

If these issues persist despite making lifestyle modifications and introducing herbs, consulting directly with an Ayurvedic practitioner is key as they can offer more personalized treatments. Stay observant of your body’s responses, and continually adjust your habits to promote balance and well-being.