Heart burns and acid reflux difficulty in swallowing sin e 8 years - #31259
Living with heartburn and acid reflux for eight long years feels nothing short of disgusting and unbearable. What should be a simple, natural act—eating and swallowing food—has turned into a daily battle. Each bite I take comes with hesitation, as I know that shortly after, a burning sensation will crawl up my chest and throat, leaving me restless and irritated. The discomfort is not just physical; it gnaws away at my peace of mind. Something as normal as enjoying a meal with family or colleagues becomes a source of constant worry, embarrassment, and pain. The sensation of acid rising into my throat is revolting, and the difficulty in swallowing makes it feel like my body is betraying me every single day. Often, it feels as though food gets stuck midway, making me choke or cough unexpectedly. Nights are no better—lying down becomes a dreadful experience, as the acid creeps up, disturbing my sleep and leaving a bitter, sour taste that lingers into the morning. Waking up tired and uncomfortable is a routine I never chose but was forced into because of this condition. The disgusting part is not just the physical symptoms, but how they have gradually invaded every corner of daily life. The constant burning, the fear of choking, and the endless dependence on antacids make it feel like life is on pause. What should be ordinary—eating, drinking, sleeping—has been stolen by reflux. The desperation to get rid of it and live normally again is overwhelming, because no one deserves to spend years battling such a miserable, unrelenting condition.
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Doctors’ responses
Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Bhringraj 2-0-2

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