How to reduce pain on upper hands - #31883
Pain on both upper hands. Pain is painful at night on both hands, I apply heat and cold therapy but it still bothers me. It could by arthritis or carpel tunnel any recommendations would be welcome in reducing the pain.


Doctors’ responses
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.)
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication💊
Cap. Arnopen (S.G.Phytopharma) 2 caps twice a day before food. Tab. Sinhanad Guggul 1 tab twice a day before food. Syp. Dashmoolarishta 3 tsp twice a day before food.
Tab. Shankh vati 2 tabs twice a day after food suck and eat
Murivenna oil Light massage followed by hot fomentation
If you can get a basti done at a nearby clinic it will help miraculously
Addressing pain in the upper hands involves understanding the root causes, which in Ayurveda often point to an imbalance in the Vata dosha, associated with circulatory and nervous system functions. Applying heat and cold therapy helps, but let’s look a bit deeper.
Firstly, consider diet and lifestyle modifications to pacify Vata. Warm, nourishing foods like cooked grains, soups, and vegetables are advisable. Include ghee in your meals, which is soothing and can help reduce Vata imbalances. Hydrate adequately, but avoid cold drinks – opt for warm water or herbal teas, preferably ginger and turmeric which have anti-inflammatory properties.
Next, massage, the power of touch via Abhyanga (self-massage) with warm sesame or castor oil can be transformative. Doing this before bed could improve circulation and reduce pain. Work the oil into your hands and you will feel the warmth. Leave the oil for about 20 minutes before a warm bath.
Herbs like Ashwagandha and Guggul are potent in alleviating joint and nerve discomfort. However, it would be wise to consult a practitioner who can personalize this aspect for you.
Yoga and exercise focus on gentle stretches. Ayurveda recommends exercises that don’t aggravate symptoms but promote joint movement. Regular practices like Tadasana, wrist rotations can maintain flexibility. Listen to your body here, pushing too hard can worsen symptoms.
Importantly, managing stress with prana is crucial; stress can exacerbate symptoms. Pranayama, such as deep breathing, can do wonders. Meditative practices are beneficial too.
If the pain is significant, persistent or increases, seek professional help to get a clear diagnosis. This will ensure you’re addressing the condition properly, whether arthritis, carpal tunnel, or any other condition.
When addressing pain in the upper hands, particularly when it worsens at night, it’s essential to explore the underlying imbalance, often linked to vata dosha aggravation. In Ayurveda, vata is responsible for movement, and its aggravation can lead to joint pain or nervous system-related pain, as might be the case with arthritis or carpal tunnel syndrome.
First, consider practicing abhyanga, a self-massage with warm sesame oil, which helps to calm vata. Apply the oil to your hands and arms daily before taking a warm shower. It helps lubricate joints and improve circulation. After massaging, wrap the hands in a warm cloth to allow better oil absorption and soothing warmth.
In your diet, emphasize warm, nourishing foods that balance vata. Consume cooked vegetables, whole grains, and avoid cold foods and drinks. Spices such as ginger, turmeric, and ashwagandha are beneficial in reducing inflammation. Golden milk, made by simmering milk with turmeric and a pinch of black pepper, can be soothing before bed.
Consider yoga asanas targeted for the hands and wrists. Simple stretches and poses like wrist rotations and downward-facing dog can improve flexibility and reduce pain. Practice these daily as part of your routine.
Ensure that your sleeping posture doesn’t strain your hands. Consider a wrist splint at night, especially if carpal tunnel syndrome is suspected, as it can prevent undue pressure on nerves.
If symptoms persist or worsen, it is important to consult a healthcare provider to rule out serious conditions requiring immediate intervention. The Ayurvedic methods shared here are generally safe yet should be adjunct to professional medical advice, especially if it’s a chronic condition.

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