Ayurvedic medicine for b12 deficiency - #3195

yurveda addresses vitamin B12 deficiency indirectly by improving overall digestion, enhancing nutrient absorption, and balancing body systems. While there isn’t a specific herb that directly provides vitamin B12, certain Ayurvedic remedies and dietary changes can support your body’s ability to combat deficiency. Ayurvedic Remedies for B12 Deficiency: Ashwagandha: Known for boosting energy levels and alleviating fatigue. Take it in powdered or capsule form, preferably with warm milk. Triphala: Improves digestion and gut health, which is critical for nutrient absorption. Shatavari: Supports overall vitality and strengthens the digestive system. Brahmi and Mandukaparni: Promote nerve health and may help reduce tingling sensations. Kushmanda Rasayana: Enhances absorption and supports energy restoration. Dietary Adjustments: Include fermented foods (like buttermilk and idli) to enhance gut flora. Add vegetarian sources of B12 like fortified cereals, dairy products, and nutritional yeast. Consume foods rich in iron and folate to complement B12 absorption. Compatibility with Allopathic Treatments: These remedies are generally safe and can be used alongside prescribed B12 injections. Consult an Ayurvedic practitioner to tailor treatments to your condition for faster and sustainable results.