How to reduce negative thoughts depression anxiety sleep diffuclty eyestrain - #32226

Negative thoughts, depression, anxiety, and sleep difficulty can arise from multiple factors in Ayurveda. Let’s focus on some practical and personalized recommendations to help with your symptoms, considering the holistic approach of Ayurveda.

Firstly, it’s important to address the gastric acidity and reflux. Ayurveda suggests consuming a teaspoon of Ajwain (carom seeds) mixed with a pinch of black salt, once a day after meals. This helps in reducing acidity and aids digestion.

For reducing negative thoughts and anxiety, Abhyanga, an Ayurvedic self-massage with warm sesame oil, can be calming. Perform this once a week, ideally before bathing, to soothe the nervous system and alleviate tension.

To address sleep difficulties, consider Shirodhara, if accessible through a local practitioner. Alternatively, create a calming bedtime routine with a warm cup of Ashwagandha tea, known for reducing stress and promoting restful sleep. Ashwagandha is also excellent for reducing anxiety and stabilizing mood.

Since heart palpitations and tremors are present, ensure you’re drinking enough water throughout the day to stay hydrated, and avoid stimulants like caffeine which may exacerbate symptoms. Introducing a light yoga practice, focusing on pranayama (breathing exercises), can also be beneficial. Practices like Anulom Vilom and Bhramari, performed daily, can calm the mind and balance vata dosha, which appears to be aggravated.

Diet plays an essential role; minimize spicy, oily foods and opt for nourishing, sattvic meals. Include whole grains, green leafy vegetables, and cooling herbs like coriander and fennel, which can support the digestive fire without aggravating it.

Lastly, gotu kola (Brahmi), an Ayurvedic herb, might help with mental clarity and reduce vertigo. Consuming half a teaspoon of Brahmi powder with warm water before bed may support cognitive functions.

It’s crucial to consult with a qualified practitioner if symptoms persist, especially for underlying conditions like vertigo and noticeable heart palpitations. This comprehensive approach aims not only for immediate relief but also to restore balance and peace to the mind and body through consistent practice and lifestyle modifications.

Aapke symptoms bahut comprehensive hai aur inhe manage karne ke liye siddha-ayurvedic approach lena achha rahega. Aapke situation me ek vata-pitta dosha imbalance ka sanket milta hai, jo aur bhi tarah se dikh raha hai jaise gastric acidity, anxiety, heart palpitations aur sleep disruption.

Sabse pehle, diet pe focus karna zaroori hai. Spicy, oily aur acidic foods ko avoid karein, kyunki ye acidity aur reflux ko badha sakte hain. Simple, home-cooked meals ka choose karein jo easy to digest ho, jaise khichdi ya phir dalia. Dinner ko light rakhne ki koshish karein aur sone se kam se kam do ghante pehle khana kha lein.

Apne digestive fire ko balance karne ke liye, ajwain aur sauf ka paani le sakte hain, after meals. Isse acidity kam hogi aur digestive process better hoga. Apko triphala churna ek chammach se gunguna paani me dissolve karke raat ko sona beneficial ho sakta hai.

Anxiety aur tension manage karne ke liye, daily routine me yoga aur pranayama include karna help karega, jaise anulom vilom aur shavasana. Inhe subah-subaah karne se nervous system calm hoga aur heart palpitations kam honge.

Vertigo aur swelling in nerves ke liye, bhringaraj ka oil se scalp massage helpful ho sakta hai. Yeh shirodhara practice ke jaise calm karti hai aur nerve system ko soothe karti hai.

Ye recommendations aapke symptoms ko naturally soothe karne me madad kar sakti hain, lekin agar symptoms severe hai ya worsen ho rahe hain, toh ek healthcare professional se milna zaroori hai. Consult karna crucial hai especially jab heart palpitations aur tremors jaise acute symptoms present ho.