SDM Sandhi Abhay Tablets are indeed an Ayurvedic formulation often recommended for joint pains, including those associated with arthritis. They typically contain a blend of herbs that purportedly support joint health and alleviate inflammation. However, whether they’ll work for you depends on your unique constitution and the underlying cause of your joint pain. In Ayurveda, joint pain is often linked to an imbalance of the vata dosha, especially if it’s exacerbated after long periods of sitting as you described. These tablets may help in balancing vata and nourishing the joints, but addressing the root cause is crucial for lasting relief.
Before considering these tablets, it’s essential to determine the nature of your joint pain. For immediate relief, you might try incorporating warm oil massages with sesame oil, which can be soothing for vata-related issues. Also, consider adding gentle stretching or yoga into your daily routine to maintain flexibility without straining your joints. As for the tablets’ dosage, if you decide to proceed, the usual recommendation is 1-2 tablets twice a day after meals, but it’s vital to consult directly with a practitioner who can assess your specific conditions.
Furthermore, make lifestyle adjustments such as staying warm, avoiding cold and dry foods, and drinking warm water throughout the day, which can help keep vata in check. However, if your pain is severe, worsening, or if there’s any swelling or redness, it is important to seek a detailed evaluation from a healthcare provider to rule out more serious conditions. They can provide a more comprehensive treatment plan and ensure no interactions if you decide to try the tablets.
