1.Ashwagandha churna 1 tsp twice daily with warm milk after meals 2.Shilajit Gold 1 cap at bedtime with warm milk 3.Musali Pak 1 tsp twice daily with warm milk after meals
✅ DOs - Warm, nourishing meals: Khichdi, ghee, dates, soaked almonds, sesame. - Daily Abhyanga: Oil massage with Bala or Ashwagandha Taila. - Yoga & Pranayama: Vajrasana, Bhujangasana, Nadi Shodhana, Bhramari. - Sleep hygiene: Early bedtime, no screens after 9 pm. - Emotional care: Journaling, mantra chanting (Om Shrim Klim Sauh), and grounding rituals.
🚫 DON’Ts - Excessive masturbation or porn use - Cold, spicy, or processed foods - Smoking, alcohol, or late-night eating - Overthinking or emotional suppression
I overthink about anything and get emotional also very fast why this happen I don’t know
You should practice meditation for 15-20 minutes early in the morning
Hi Hannah totally understood your concern as you mentioned here As per Ayurveda this nightfall can be effectively treated along with some dietary and lifestyle modifications.
Internally 1.Guluchyadi kwatham tab 2-0-2 before food 2.Aswagandarishtam 15ml twice daily after food 3.Amrasara rasayana 1tsp at bedtime 4.Thriphala tab 2-0-2 after food
PATHYA APATHYA [dietary changes and lifestyle modifications]
1.Avoid too much physical strain and exertion 2.Take plenty of water in day time and Urinate frequently ,never hold your urine and bowel tendency 3.Avoid Alcohol/smoking / Soft drinks /Bakery items /junks foods /tea /coffee [if any ] 4.Have more vegetables and fruits 5.Avoid continues sitting
Ok mam
My concern is why in 4 hours of ejaculating again I am getting night fall and after that in morning high erections and precum still there
This Nightfall is totally normal in your age group and there is nothing to worry about this . But since you are having continues precum and and erection we have to consider and manage this to a limit For that along with medicine you must follow the lifestyle and dietary changes as I mentioned Don’t get too much stress on this ,because that can also aggravates your concerned issue. Because all these are hormonal related.
Mam my masturbation frequency is 7-10 days but from few months after 4 days only I start getting very high urges precum and nightfall. In how many days masturbating should be done for me
If you want to reduce the frequency of urges: practice regular exercise, yoga, meditation, and keeping yourself engaged.
Avoid triggers like watching too much erotic content.
Healthy diet and good sleep also stabilize sexual energy.
📌 So, in your case, it’s okay to adjust to every 4–6 days, since your body is clearly giving signals by that time.
Would you like me to also share some Ayurvedic and natural tips to balance sexual urges and reduce nightfall?
I want healthy masturbating Deep pleasures and good concentration
Make Kegel exercises part of your daily routine.
1) Vanari Kalpa-1tsf before food with warm milk
2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey
3) srigopala Taila - local massage 2 times
4) Makaradwaja-125mg after food 2 times with ghee and honey
Diet and Lifestyle
Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.
Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol
Ashwagandha cap -one tablet twice daily after food with warm milk Avoid further sexual activity for at least 2 to 3 days, let the nervous system calm down Like exercise or walking, can help reduce pelvic congestion Cold showers or gentle pelvic massage, may relieve prolonged addiction if it becomes uncomfortable Stay hydrated and avoid stimulant like caffeine energy drinks
Hello Hannah I understand your concern. At your age (22 years), sexual energy is naturally high and what you are experiencing – frequent erections, nightfall (nocturnal emission), precum discharge – is quite common. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Ashwagandha capsule 1-0-1 after food – strengthens nerves, reduces overexcitability.
2 Shilajit capsule 1 capsule at bed time – improves stamina, semen retention.
3 Chandraprabha Vati 1-0-1 after food – supports urinary & reproductive health.
✅DIET AND LIFETSYLE
Avoid spicy, oily, junk food, late-night eating.
Take milk with 1 tsp ghee or Ashwagandha powder at night for nourishment.
Avoid erotic content, late-night mobile use, and sleeping on stomach.
Practice early sleeping (before 11 pm) and wake up early.
Do regular exercise or yoga – helps channelize energy.
✅ HOME REMEDIES
👉Soak 10 raisins + 5 almonds overnight, eat in morning with warm milk.
👉Pumpkin seeds, sesame seeds, dates – nourish Shukra dhatu.
👉Massage lower back and soles with warm sesame oil before sleep.
✅MIND AND NERVES CONTROL
-Daily Anulom Vilom pranayama (5–10 min) – balances Apan Vata. -Meditation / focus exercises – reduce sexual thoughts. -Keep mind busy in studies, hobbies, exercise.
✅ How Long to See Improvement
Within 3–4 weeks, nightfall frequency reduces. With regular discipline for 2–3 months, you will gain much better control over erections and discharges.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Start with Cap. Ashwashila 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Avoid watching porn videos reels pictures Keep your self mentally busy doing hobbies to distract sexual arousal . Do kegel exercises daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
Experiencing nightfall shortly after ejaculation can attribute to several factors in Ayurvedic perspective. Overstimulation and repeated masturbation within short periods might create an imbalance in your doshas, especially Vata, which governs nervous system functions and movements in your body. This imbalance can lead to overactivity of the body and mind, which is why you might notice frequent nightfalls, erections, and precum.
In Ayurveda, it is important to establish harmony and balance. First, regulate your sexual activities. Spacing these activities and allowing your body sufficient rest can help restore balance. Try to avoid stimulating content or thoughts that might keep your mind overstimulated.
Include foods that balance Vata, like warm, cooked meals, with spices such as cumin, coriander, and ginger. These spices can aid digestion and stabilize Vata. Calm your mind before bed with practices like meditation or deep-breathing exercises. They help ground the body and calm the internal energy flow.
Limit exposure to screens before sleep as well, as they can increase nervous system activity, potentially contributing to restlessness and night issues. Abhyanga, or self-massage with warm, dosha-specific oil, especially sesame oil, can greatly help in calming Vata dosha and facilitate better sleep.
Ayurvedic herbs such as Ashwagandha and Shatavari are known to balance male health. They bolster reproductive health and control premature ejaculation and nightfalls. Using these needs proper guidance. Make sure consult with an Ayurvedic practitioner for ideal dosages and formulations according to your prakriti (body constitution).
Stay committed to a regular routine ans lifestyle, focusing on reducing stress, getting adequate rest, and maintaining a balanced diet. It’s always advisable to keep an eye on potential triggering factors like diet, lifestyle, or stress levels contributing this imbalance.
HELLO HANNAH,
Understanding Your Condition You are 22 years old, and your body is full of sexual energy by nature. You report: 5 days without sex, and you ejaculated. Within a few hours, you experienced nightfall (involuntary nighttime emission while asleep). Since then, you’ve been experiencing constant erections with precum.
What does this mean? Nightfall now and then is common at your age. But constant or prolonged erections (especially if painful) sometimes pose danger (condition priapism). If it is not painful and fluctuates with thinking/arousal, it is most likely a sign of too much stimulation of your nerves and hormones and not a disease.
In Ayurveda, this connects with: Vata dosha aggravation (leading to nervous over-excitement). Pitta imbalance (excess heat → excess semen loss & restlessness). Shukra dhatu dushti (reproductive tissue imbalance, excess discharge).
Treatment Aims -Soothe the nervous system → decrease over-excitement. -Balance Vata & Pitta → stabilize sexual urges. -Strengthen Shukra dhatu → semen quality and control. -Improve Ojas (physical vitality, immunity, mental strength). -Provide physical + mental balance through food, herbs, yoga, and lifestyle.
Ayurvedic Treatment
Internal Medications (Classical Formulations)
1)Ashwagandha churna – 3–5 g with warm milk at bedtime. Why? Strengthens nerves, lessens anxiety, Rasayana for Shukra dhatu.
2)Shatavari kalpa / powder – 1–2 teaspoons with milk in the morning. Why? Cooling, nourishing, pacifies Pitta, maintains semen retention.
3)Kaunch beej churna – 3 g twice a day with milk. Why? Aphrodisiac, consolidates sexual organs, avoids premature discharge.
4) Chyawanprash – 1 teaspoon daily. Why? Rasayana, enhances immunity, stabilizes the hormones.
5) Shilajit (purified) – 250 mg capsule once a day with milk. Why? Enhances strength, balances reproductive energy.
External Measures -Cold water wash of genitals when erection continues → quiets excess stimulation. -Abhyanga (oil massage) with Bala ashwagandhadi taila once/twice a week → relaxes nerves, balances Vata. -Head massage with Brahmi oil → cools Pitta, soothes mind.
Lifestyle Changes Do’s Early to bed, early to rise. Regular exercise (walking, yoga, light sports). Brahmacharya in thought & action (avoid pornography, phone overuse). Meditation, pranayama for calm.
Don’ts Avoid late evenings, spicy/oily food excess, alcohol, smoking. Avoid excessive thinking about sex or guilt.
Yoga & Pranayama Asanas: Vajrasana, Paschimottanasana, Sarvangasana → enhance control & nerve strength.
Pranayama: Sheetali & Sheetkari → cooling, decrease Pitta. Anulom Vilom (Nadi Shodhana) → balances Vata & mind. Bhramari → soothes nervous system.
Diet & Home Remedies Optimum foods: Milk, ghee, soaked almonds, dates, raisins, figs, saffron, moong dal, rice, wheat, seasonal fruits. Cooling foods: Cucumber, coconut water, watermelon.
Home remedies: -Take warm milk with a pinch of nutmeg at night → induces deep sleep & semen control. -Soaked raisins (10–15 in milk) daily → enhances semen quality.
Investigations (if problem persists often) Routine blood tests: CBC, sugar, thyroid function. Hormonal profile (testosterone, prolactin) if erections are not normal. Urology check-up if erections persist longer than 4 hours without diminishing (rule out priapism).
Final Words At your age, an occasional nightfall and frequent erections are typically normal. It indicates high vitality, not weakness. But if erections hurt and persist for hours after hours, take it seriously. Ayurveda assists by harmonizing mind & body, feeding reproductive tissue, and imparting control through diet, herbs, yoga, and discipline. Regular correction in lifestyle and Rasayana medicines will endow you with stability, confidence, and control.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
