The Aayush Aayurkesh Combipack is known for its blend of herbs that aim to balance the digestive system, which could potentially help with your bloating and discomfort. However, it’s crucial first to understand the underlying dosha imbalance that could be causing your symptoms. In Ayurveda, digestive issues like bloating are often linked to a Vata or Pitta imbalance.
Aayush Aayurkesh might contain ingredients such as Triphala, known for its gentle detoxifying and colon health benefits, which are useful for overall digestive wellness. However, without knowing the specific ingredients, it’s hard to tailor the advice accurately, so checking the label for Vata calming herbs like ginger or ashwagandha might be helpful.
For holistic improvement, focus on eating mindful, warm meals with digestive spices like cumin, coriander, and fennel. Drink warm water and herbal teas such as ginger or licorice tea, which can calm Vata and support digestion. Avoid cold, raw foods and heavy or difficultly processed foods in your diet.
Also, considering your mention of fatigue and anxiety, regular physical activity like yoga or walks can be beneficial. Pranayama can improve energy levels and reduce anxiety. Since you’ve had medical tests come back normal and if these discomforts persist, you might want to have a further individualized consultation with an Ayurvedic practitioner to understand your unique prakriti (constitution) and any potential deeper imbalances.
Regarding how to take the Combipack, follow their guidelines cautiously and observe how your body reacts over time. Combining these natural methods with your existing regimen might slowly lead you to feel more yourself. If anything escalates or feels off, always consult your healthcare provider, especially if symptoms become severe or unmanageable.



