Ayurvedic medicine for palpitation - #3324
I’ve been experiencing heart palpitations on and off for a while now, especially during stressful moments or after drinking coffee. I’ve had some tests done, and thankfully, nothing serious was found. But I’m looking for an Ayurvedic medicine for palpitation to help manage these episodes naturally. Do Ayurvedic medicines for palpitation work by calming the mind, or do they address underlying heart issues as well? I’ve heard herbs like arjuna and brahmi are used—are these effective? And would they have any side effects, like lowering blood pressure too much? I also feel some mild dizziness and fatigue during these episodes. Can Ayurvedic medicine for palpitation help with this too, or should I look into separate treatments? If anyone has used Ayurveda to manage palpitations, what worked for you, and how long did it take to see results?
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Doctors’ responses
In Ayurveda, heart palpitations are often linked to an imbalance in the Vata or Pitta doshas, which can be aggravated by stress, excess heat, or overstimulation (like caffeine). Ayurvedic treatments for palpitations generally aim to calm the mind, stabilize the heart, and strengthen the body. Herbs like Arjuna and Brahmi are commonly used for this purpose. Arjuna is particularly known for its ability to support heart health, reducing palpitations and supporting circulation, while Brahmi helps calm the nervous system, reducing anxiety and mental stress that may contribute to palpitations. These herbs are generally considered safe but may lower blood pressure slightly, which could be a concern if you’re already prone to low blood pressure. Additionally, Ashwagandha and Shankhapushpi are other herbs that help manage stress and balance Vata, potentially alleviating dizziness and fatigue associated with palpitations. Ayurvedic remedies often require consistent use for several weeks to show results, and it’s important to also incorporate a lifestyle that minimizes stress, such as meditation or yoga, especially restorative practices. You may also want to avoid triggers like caffeine, especially if it’s linked to your palpitations. It’s always best to consult with an Ayurvedic practitioner for personalized advice, especially to avoid any contraindications with other medications or health conditions.
When it comes to palpitatins with a stressful or caffeinated trigger, Ayurveda often suggests a holistic approach addressing both the mind and heart. In Ayurveda, palpitations can be linked to Vata and Pitta imbalances, given their agitated qualities. Herbs like arjuna and brahmi are actually quite known for helping with these issues.
Arjuna, specifically, is fantastic for cardiac support. It’s considered nourishing for the heart, believed to strengthen cardiac muscles and help regulate heartbeat. Brahmi, on the other hand, is typically more about calming the mind, helping with stress and anxiety that might contribute to palpitations. The combo could be pretty effective because they work on different aspects.
In terms of side effects, both herbs are generally regarded as safe in Ayurvedic practice when taken in recommended dosages, which means they’re unlikely to drop your blood pressure too much unless taken excessively. However, always good to check with a local practitioner who knows your specific constitution (prakriti) or consult your doctor.
As for the dizziness and fatigue, that could be related to your palpitations or could be something else entirely. I mean, its hard to isolate these symptoms without looking at your daily routine, diet, sleep, etc. Ayurveda might address all of these together, often using diet and lifestyle adjustments to balance doshas effectively. Something like Ashwagandha could help with energy levels, but again, a personalized plan is ideal.
Results? Well, it varies. Some folks feel better pretty quick, in a few weeks even, while for others it might be more gradual over a few months. Integration with your lifestyle makes all the difference.
Just remember, though, if the palpitations ever change in character or become more frequent, it’s vital to revisit medical tests to rule out other conditions. Keeping an open line of communication with healthcare providers is def what I’d recommend.

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