What Is Pitta In Human Body In English - #3325

or the past few months, I’ve been trying to understand more about my body and how it reacts to certain foods, emotions, and even weather changes. I keep hearing about Ayurveda and its focus on balancing the doshas, but I’m confused about what is Pitta in human body in English and how it impacts health. Here’s why I’m curious. I’ve noticed that I often feel overly hot or irritable, especially during summer. My skin tends to break out more, and I get this uncomfortable burning sensation in my stomach after spicy or acidic foods. Someone told me that these could be signs of a Pitta imbalance, but I don’t fully understand what that means. Does what is Pitta in human body in English refer to just physical processes, or does it also include emotional and mental tendencies? From what I’ve read so far, Pitta is linked to fire and transformation in the body, like digestion and metabolism. But how does it show up in daily life? For example, does it affect how quickly we digest food, or is it more about our energy levels throughout the day? I’m also curious if what is Pitta in human body in English means it has an ideal balance. If so, what are the signs that it’s functioning properly versus being out of balance? For example, could my frequent acid reflux and overheating be direct symptoms of an excess Pitta? Lastly, I’d like to know how to balance Pitta naturally. I’ve heard things like avoiding spicy and oily foods, practicing cooling yoga poses, and using herbs like aloe vera or coriander. Are these practical tips, or is there more to it? And do lifestyle factors, like sleeping late or working long hours, also aggravate Pitta? If someone could explain what is Pitta in human body in English in simple terms and provide actionable advice for managing it, I’d appreciate it. I want to learn how to keep it in check without making drastic changes all at once.