Malabar Asana Vilwadi Kera Tailam could indeed be a beneficial addition to your routine for alleviating that persistent lower back pain. This Siddha-Ayurvedic formulation is known for its ability to ease muscle tension, thanks to the blend of therapeutic herbs and coconut oil base, which penetrates deep to help relax tight muscle fibers.
Applying the oil can be straightforward. Warm a small amount of the oil by placing the bottle in warm water for a few minutes—this enhances absorption. Apply the warmed oil to the affected area with gentle massage movements, ideally for 10-15 minutes. You can do this either an hour before yoga practice to prepare the muscles or after, to support recovery. In your case, starting with the oil application would be a good first step before engaging in asanas.
Considering yoga, find beginner-friendly asanas that focus on relieving back tension, such as Cat-Cow stretch or Child’s Pose; always listen to your body—if a pose causes discomfort, skip it.
To incorporate this into your routine without aggravating the pain, start with small steps. Use the oil consistently once daily for a couple of weeks to evaluate its effects on your symptoms. As for yoga practice, gradually build up your practice duration as your comfort and confidence improve. If the pain persists or worsens, it’s advisable to seek professional evaluation to rule out any serious underlying issues.



