Ayurveda In Canada - #3355
I’ve recently moved to Canada from India and have been feeling a bit disconnected from my usual wellness routine. Back in India, I used to follow Ayurvedic practices regularly, like drinking warm turmeric water in the mornings and using oils for abhyanga (self-massage). Since coming here, I’ve struggled to find authentic resources or practitioners who specialize in ayurveda in Canada. My main concern is the drastic change in climate. The cold, dry winters here feel like they’re aggravating my vata dosha. My skin has become extremely dry, I’m having trouble sleeping, and my digestion has been irregular. I’ve been trying to find ways to incorporate ayurveda in Canada to deal with these issues, but I’m not sure where to start. Are there any trusted Ayurvedic practitioners or clinics here that you’d recommend? I’ve found a few online listings for ayurveda in Canada, but it’s hard to tell which ones are authentic. Can I rely on virtual consultations with doctors in India, or is it better to find someone local? Also, I’m wondering about the availability of herbs and products here. In India, I used to buy everything easily from Ayurvedic stores, but here I’ve only found a few items in specialty stores, and the prices are much higher. Is there a way to source Ayurvedic medicines in Canada without worrying about quality? I’m also curious about how to adapt Ayurvedic practices to this environment. For instance, are there specific dietary changes or routines I should follow to deal with the cold? Would using warming spices like ginger and cinnamon help with my vata imbalance? Lastly, I want to introduce some Ayurvedic habits to my Canadian friends, but I don’t know how to explain them in a simple way that makes sense. Are there any tips for spreading awareness about ayurveda in Canada without overwhelming people who are new to it?
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