SNA Kankayanam Gulika is a traditional Ayurvedic formulation often used to address digestive disorders like bloating, gas, and irregular bowels. It primarily acts by balancing Vata and enhancing Agni, the digestive fire, which can be disrupted during periods of stress or poor dietary habits. Since you’ve been dealing with stress and subsequent digestive issues, this formulation might indeed help you find some relief.
Typically, Kankayanam Gulika is taken after meals, as it aids in digestion and helps in easing bloating and gas formation. A standard initial dose would be one tablet twice a day after meals, but I’d recommend starting with a lower dose and observing how your body responds. It’s crucial to monitor any changes or improvements in your symptoms daily. Staying hydrated and sticking to warm, easy-to-digest foods that pacify Vata—like cooked vegetables and soothing herbal teas—can enhance the gulika’s effect.
As for your fatigue and sleep disturbance, these are often interconnected with digestive health. Stress can lead to imbalances affecting sleep and energy levels. While Kankayanam Gulika can indirectly support improved energy by enhancing digestion, incorporating practices like Abhyanga (self-massage with warm oil) and Pranayama (breath work) can address stress and support restful sleep.
Make sure to listen to your body and adjust only if you experience improvement or consult with a local Ayurvedic practitioner if symptoms persist or worsen. Persisting severe symptoms warrant immediate medical attention, as they may indicate an underlying condition that requires prompt treatment. Avoid combining this with other medications or supplements without professional guidance.



