Baidyanath Talisadi Churna can indeed be quite beneficial for various digestive issues including bloating and gas. It works by balancing the vata and kapha doshas, which are often the culprits behind impaired digestion and agni (digestive fire) issues. Its ingredients like cardamom, cinnamon, and black pepper help stimulate agni to improve metabolism and reduce symptoms like heaviness and discomfort.
To take Talisadi Churna, generally it’s suggested to mix about 1 to 2 grams of the churna with honey or warm water, and you can take this mixture once or twice a day after meals. It’s crucial to not exceed the recommended dose as it might cause worsening of symptoms instead. While some people notice improvement in a few days, it might take a couple of weeks to see significant changes depending on your doshic constitution and the severity of your digestive imbalance.
However, every person is different, and since you’ve had persistent issues, you might want to address more than just symptomatic relief with Talisadi Churna. I’d suggest looking into what foods might aggravate your symptoms—spicy, oily, or overly processed foods can exacerbate bloating and discomfort. Try maintaining regular meal times and include more digestible foods like cooked vegetables and warm soups. Yoga and pranayama (breathing techniques) can also aid in improving digestion by calming the mind and promoting circulation in digestive organs.
Since your doctor already checked for serious issues and didn’t find any, it’s safe to explore these Ayurvedic options. Keep an eye on how your body responds, and if symptoms worsen or new symptoms arise, consult with your physician to ensure there’s no underlying condition that needs different attention. Always ensure any herbal supplement fits into your overall health plan, especially if you’re currently taking any other medications or treatments.



