Basic tests for both- CBC blood sugar, vit D vit B12 iron profile HIV Hbsag hcv vdrl Blood group & rh type For you- TSH FSH LH prolactin AMH us pelvis For your husband- Semen analysis with culture and testosterone Take Asoka aristha 10-0-10 ml Dashamoola aristha 10-0-10 ml Phala gritha 1-0-0 tsp with warm milk Shatavari tab 1-0-1 For your husband- Ashwagandhadi lehyam 1-0-1 tsp Gokahuradi guggulu 1-0-1 Kapikacchu churna 1/2 tsp -0/0
Dear Debby You need personal consultation.
Since you and your husband have been trying to conceive for 3 years, it’s important to do a structured fertility evaluation for both partners. This will help identify causes and guide treatment. Pls consult a fertility expert
First get basic test like cbc thyroid profile us abdomen and pelvis and AMH N for your husband get us abdomen with scrotum and semen analysis
Recommended lab test are
For female partner CBC AMH SR.FERRITIN SR.OESTROGEN SR.PROGESTERON SR.PROLACTIN SR.TESTOSTERONE USG
For the male partner USG Semen Analysis.
Follow some simple lifestyle changes and dietary changes
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. Maximum intimacy after the 10th day of the periods upto the 26th day
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd
💊Medication💊 It should be planned according to your reports
tests for female: AMH (Anti-Müllerian Hormone) FSH, LH, Estradiol TSH, T3, T4 Prolactin Pelvic Ultrasound HSG (Hysterosalpingography) Vitamin D, B12, Iron
tests for male: Semen Analysis FSH, LH, Testosterone Scrotal Ultrasound DNA Fragmentation Index (DFI) Vitamin D, Zinc, B12
Ayurvedic Medicines to Support Fertility These herbs and formulations nourish Artava dhatu (female reproductive tissue) and Shukra dhatu (male reproductive tissue), balance hormones, and improve uterine receptivity. For You (Female): - Ashwagandha: Calms stress, improves egg quality → Dose: 500 mg capsule twice daily with warm milk - Shatavari: Balances estrogen, nourishes uterus → Dose: 1 tsp churna or capsule once daily with ghee or milk - Phal Ghrita: Medicated fertility ghee → Dose: 1 tsp daily on empty stomach with warm milk - Dashamoola Kwath: Anti-inflammatory, supports endometrial health → Dose: 15–20 ml decoction twice daily with warm water For Your Husband: - Gokshura: Improves sperm count and motility → Dose: 500 mg capsule twice daily with warm water - Shilajit: Boosts testosterone and energy → Dose: 250–500 mg resin or capsule once daily - Ashwagandha + Safed Musli: Enhances vitality and sperm quality → Dose: 1 tsp combined powder with milk at bedtime
Lifestyle & Diet Tips for Both - Warm, cooked, spiced meals with ghee, cumin, fennel, and ajwain - Avoid cold, processed, or packaged foods - Daily abhyanga (oil massage) with sesame oil - Pranayama: Nadi Shodhana and Bhramari for stress relief - Sleep: Early bedtime, screen-free evenings, warm milk with nutmeg
Considering that you’ve been trying to conceive for three years, it’s essential to evaluate both you and your husband’s reproductive health through a series of tests. For women, commonly recommended tests in modern medicine to assess fertility include blood tests to check hormone levels, such as Follicle Stimulating Hormone (FSH), LH (Luteinizing Hormone), and Estradiol. Assessing ovarian reserve with an Anti-Mullerian Hormone (AMH) test can be helpful, too. Besides these, a pelvic ultrasound may be done to examine for structural issues, and a hysterosalpingogram (HSG) can assess whether the fallopian tubes are open.
Your husband should undergo a semen analysis, a straightforward procedure to assess sperm count, motility (movement), and morphology (shape). Hormone blood tests could also be performed if issues are suspected, checking levels such as testosterone, FSH and LH, which are integral to male fertility.
From an ayurvedic perspective, we focus on balancing your body’s energies, specifically the doshas - Vata, Pitta, and Kapha, with special attention to ensuring a healthy Shukra Dhatu, which denotes the reproductive tissues. Enhancing your agni (digestive fire) is crucial as well, ensuring proper absorption of nutrients affecting overall health. Keeping stress levels in check is equally vital since stress imbalance the Vata dosha, influencing reproductive health.
Diet should be sattvic, with fresh, nutrient-rich foods — including dairy like milk and ghee, as they nourish the reproductive tissue. Herbs such as Ashwagandha for your husband, and Shatavari for you can support reproductive health naturally. Incorporate yoga and pranayama to calm the mind and strengthen physical health. Regular following of dinacharya, a daily routine as per Ayurveda, can enforce balance and stability in your life. For precise therapeutic guidance or dosha-specific advice, consulting an Ayurvedic practitioner can provide a personalized regimen inconsistent with your constitution and lifestyle.
