SDM Kutajarista is traditionally used in Ayurveda to support digestive health and can indeed be helpful in managing issues like bloating and imbalanced gut flora. Its main ingredients are derived from Kutaja (Holarrhena antidysenterica) and other herbs, which are known for their anti-microbial and digestive enhancing properties. This formulation is designed to balance Pitta dosha, which might be contributing to your digestive distress if it’s aggravated.
When using SDM Kutajarista, it’s generally recommended to take 15-30 ml of the formulation mixed with an equal amount of water, usually after meals. Its usage after food helps mitigate any risk of its effects being too potent for a sensitive stomach. However, considering your condition, starting with a smaller dose might be a good idea, and monitoring how your body reacts is crucial.
Regarding side effects, if you have a sensitive stomach, you might experience mild acidity or stomach upset initially, so observing how your system responds is important. SDM Kutajarista should be safe if other chronic conditions or strong pharmacological drugs aren’t involved, but since it is an herbal formulation, it’s wise to consult with a practitioner or a healthcare provider familiar with your detailed health profile, especially in context of other supplements you’re taking.
Moreover, immediate lifestyle modifications may be beneficial. Consider eating meals at regular intervals, opting for cooked rather than raw foods, and avoiding cold and overly oily foods, which might aggravate bloating. These steps can support the balance of digestive Agni (the digestive fire).
Ultimately, if after initiating Kutajarista you don’t notice improvement, or if symptoms worsen, consulting an Ayurvedic practitioner for a deeper examination of your doshic imbalance and advice tailored specifically to your prakriti (body constitution) would be wise. Getting to the root cause may require a longer process, sometimes needing adjustments across diet, lifestyle, and herbal formulations.



