Kidney stone aur liver, intestine mein swelling, it sounds like you’re dealing with quite a bit. Let’s talk about this step by step, yeah?
For kidney stones: Since they’re not too big (3.4mm & 3.2mm), Ayurveda offers some natural ways to help. Starting with diet is key – avoid high purine foods like red meat and reduce salt intake. Drink plenty of water, maybe like 10-12 glasses daily. Barley water is traditionally recommended, it helps dissolve stones. You can consider taking Pashanbheda, a herb found in many Ayurvedic formulations, known to support kidney health and stone passage. But, consult a local vaidya who can personalize dosage considering your prakriti.
Now, onto that liver swelling: It’s essential to balance your pitta (could be central to these inflammation) – avoid spicy, oily, heavy foods. Cooked vegetables, moong dal, and pomegranate are supportive. A daily cup of aloe vera juice on an empty stomach might help detoxify liver. And about the intestines, triphala churna, taken nightly is known to promote gut health and alleviate swelling. It’s one of Ayurveda’s go-tos for digestion issues.
Abdominal pain might mean you’re eating something not agreeing with you – try mindful eating, easy-to-digest meals. Small frequent meals can do wonders, too. And stress, it can’t be underestimated – some simple pranayama exercises, if you’re open, could ease discomfort.
Importantly, it feels like there’s a bit going on internally; regular follow-ups with your healthcare provider are vital! Ensure ruling out any complications, sometimes some things just need contemporary medical care. And remember, listen to your body – it’s often telling you more than you realize. 😊
