Zandu Maxx Liniment, like many topical applications, can indeed vary in its effectiveness depending on a few factors—such as the depth and nature of your injury, your body constitution (prakriti), and how consistently it’s applied. It contains natural ingredients known in Ayurveda to aid muscle relaxation and reduce inflammation, which might explain why your friend found relief. However, its action may take some time and regular application for noticeable results, especially if there’s a deeper tissue issue.
Your existing use of the liniment is aligned with typical recommendations, which usually suggest applying it twice a day. Increasing application frequency isn’t necessarily better and could lead to skin sensitivity. Make sure you’re applying it to clean, dry skin, and gently massage the area to improve absorption and effectiveness. But if you’re not noticing improvements over a week, it might be a sign to consider additional options.
Persistent pain might suggest underlying imbalances, possibly related to the vata dosha, often aggravated by strain and exertion. Combining topical treatments with practices to balance vata—like light stretching exercises and warm compresses—might enhance your relief. Focus on consuming warm, grounding foods and maintain a regular routine to support healing from the inside.
However, if pain persists or worsens, especially since it started after lifting something heavy, it might be wise to consult a healthcare professional. It could be more than just a simple strain, so medical advice is essential. In parallel, you could complement conventional treatment with Ayurveda to aid recovery without delaying necessary care.
