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Orthopedic Disorders
Question #3489
1 year ago
657

Gap in knee - #3489

Ramesh

Gap in knee age 65 male from last 1 years suffering from knee pain dr. Said it is stage 2 your knee work 4 5 year more after that need surgery any posiible my knee get perfect now with any surgery bcoz already go through from so many surgeries in my life

Age: 65
Chronic illnesses: Heart disease sugar
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Doctors' responses

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
1 year ago
5

For managing stage 2 knee osteoarthritis and delaying or avoiding surgery, Ayurveda offers holistic approaches focusing on reducing inflammation, improving joint lubrication, and strengthening bones and tissues. Here are some Ayurvedic management tips:

1. Herbal Remedies: Ashwagandha and Shallaki (Boswellia): Anti-inflammatory herbs that reduce pain and swelling. Guggulu (especially Yogaraj Guggulu or Mahayogaraj Guggulu): Helps in reducing joint stiffness and improving mobility. Dashmool Kashayam: Reduces joint inflammation and strengthens muscles. Hadjod (Cissus quadrangularis): Supports bone and cartilage repair. 2. External Therapies: Panchakarma Therapies: Janu Basti: Retaining medicated warm oil over the knees to reduce pain and nourish joints. Abhyanga: Daily gentle massage with Mahanarayan oil or Dhanwantharam oil. Njavara Kizhi: A special rice bolus therapy for joint stiffness. Lepam (Herbal Paste): Applying herbal pastes like Rasnadi Churna or Eranda leaf paste to reduce pain. 3. Diet & Lifestyle: Bone-Nourishing Foods: Include milk, sesame seeds, almonds, ghee, and fresh green vegetables. Avoid cold foods, processed items, and excessive salt which aggravate joint issues. Stay hydrated to maintain joint lubrication. 4. Yoga & Exercises: Gentle yoga poses like Vrikshasana (Tree Pose), Tadasana, and Setu Bandhasana. Low-impact exercises to strengthen knee muscles, such as cycling or walking (on soft surfaces). 5. Supplements: Calcium and Vitamin D supplements (Ayurvedic or conventional) can support bone health. Consult an Ayurvedic practitioner for personalized guidance and therapies. While complete reversal of damage is unlikely, consistent Ayurvedic care can significantly reduce pain, improve mobility, and delay surgery.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
275 days ago
5

Sounds like you’re dealing with quite a bit. Knee issues aren’t easy, especially when the doc throws out words like “stage 2” and talks surgery down the road. But don’t worry, we can explore some Ayurvedic approaches to help improve your condition.

Firstly, let’s look at your dosha balance. Knee problems often relate to Vata dosha imbalances, especially with age. Vata governs movement, and in Ayurveda, it’s linked with drying and wear and tear effects in the body. So, our focus should be on pacifying Vata. You could try including more warming and moisturizing foods in your diet. Think of ghee, warming spices like ginger and turmeric, even some sesame oil. You could even try giving yourself a gentle knee massage with warm sesame or Mahanarayan oil, which can be quite soothing.

Keeping the digestive fire or agni strong is another cornerstone in Ayurveda. Sip some hot water or ginger tea through the day to keep everything moving smoothly. Warm, cooked foods that are easy to digest will support this too. How’s your digestion been? Sometimes we overlook it, but it’s crucial.

Exercise is important, but you got to be gentle. Consider yoga or tai chi, something that’s mindful of your joints. Even short, slow walks can be beneficial as they enhance circulation without putting too much strain on the knees.

Herbs like Ashwagandha and Shallaki (Boswellia) might also be worth exploring as they have anti-inflammatory properties understood within Ayurvedic medicinal framework. However, before you try new herbs, check with someone who knows your health history, to ensure there’s no clash with any existing medications or treatments.

Of course, if things feel worse or you’re worried about continued pain, reaching out to a healthcare professional is key. Ayurveda has its place, but understanding when to combine interventions is part of being truly holistic.

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