Gap in knee - #3489

For managing stage 2 knee osteoarthritis and delaying or avoiding surgery, Ayurveda offers holistic approaches focusing on reducing inflammation, improving joint lubrication, and strengthening bones and tissues. Here are some Ayurvedic management tips: 1. Herbal Remedies: Ashwagandha and Shallaki (Boswellia): Anti-inflammatory herbs that reduce pain and swelling. Guggulu (especially Yogaraj Guggulu or Mahayogaraj Guggulu): Helps in reducing joint stiffness and improving mobility. Dashmool Kashayam: Reduces joint inflammation and strengthens muscles. Hadjod (Cissus quadrangularis): Supports bone and cartilage repair. 2. External Therapies: Panchakarma Therapies: Janu Basti: Retaining medicated warm oil over the knees to reduce pain and nourish joints. Abhyanga: Daily gentle massage with Mahanarayan oil or Dhanwantharam oil. Njavara Kizhi: A special rice bolus therapy for joint stiffness. Lepam (Herbal Paste): Applying herbal pastes like Rasnadi Churna or Eranda leaf paste to reduce pain. 3. Diet & Lifestyle: Bone-Nourishing Foods: Include milk, sesame seeds, almonds, ghee, and fresh green vegetables. Avoid cold foods, processed items, and excessive salt which aggravate joint issues. Stay hydrated to maintain joint lubrication. 4. Yoga & Exercises: Gentle yoga poses like Vrikshasana (Tree Pose), Tadasana, and Setu Bandhasana. Low-impact exercises to strengthen knee muscles, such as cycling or walking (on soft surfaces). 5. Supplements: Calcium and Vitamin D supplements (Ayurvedic or conventional) can support bone health. Consult an Ayurvedic practitioner for personalized guidance and therapies. While complete reversal of damage is unlikely, consistent Ayurvedic care can significantly reduce pain, improve mobility, and delay surgery.