HELLO SHALINI,
Under eye puffiness or “bags” occur when the delicate tissue under the eyes retains fluid (water) or loses tone and elasticity. The skin in this area is very thin, so even a little swelling or fat deposit shows up quickly
COMMON CAUSES -natural aging-> skin loses collagen and becomes loose -fluid retention-> due to salty food, poor sleep, hormonal changes -poor lymphatic drainage around the eyes -fatigue, stress, and long screen time -allergies or sinus congestion -hormonal or kidney related water retention
In Ayurveda, this condition is related to kapha- vata imbance with mild Pitta involvement
KAPHA DOSHA= when increased it causes heaviness, swelling, puffiness, and sluggish circulation- leading to “water bags” under the eyes
VATA DOSHA= when aggravated, it causes dryness, sagging skin and fine wrinkles around the eyes
PITTA DOSHA= excess pitta adds redness, burning, and dark discoloration around the eyes (often from overwork , stress or heat)
So, in your case shalini- being 51, working full time in IT, with stress, screen , screen exposure, and possible mild hormonal shifts- this looks like a kapha-vata dominant eye puffiness
TREATMENT GOALS -reduce kapha, balance vata -nourish eyes -dtoxify body -improve lymph and blood flow
INTERNAL MEDICATIONS
1) PUNARNAVA MANDUR= 1 tab twice daily after meals for 6-8 weeks =powerful diuretic and anti inflammatory, removes excess water from tissues, reduces puffiness
2) TRIPHALA CHURNA = 1 tsp at bedtime with warm water =detoxifies the gut, improves elimination, and acts as rasayana for eyes
3) MANJISTHA CHURNA= 1/2 tsp twice daily with warm water for 6 weeks =improves blood and lymph circulation, clears skin tone
4) AMLA JUICE= 2 tsp daily in morning =rejuvinator, strengthens collagen and nourishes eyes
5) CHANDRAPRABHA VATI= 1 tab twice daily after meals for 4 weeks =improves kidney and urinary function , prevents water retention
EXTERNAL TREATMENT
1) COLD COMPRESS/ EYE PAD -mix rose water + cucumber juice (equal parts) -soak cotton pads, refrigerate for 10-15 minutes, and place over closed eyes for 15 minutes daily =reduces inflammation, cools pitta and drains fluid
2) TRIPHALA EYE EASH -soak 1 tsp triphala churna in a glass of water overnight -filter through a fine muslin cloth in the morning -use this clear water to gently rinse eyes =strengthens eyes, improves circulation, reduces puffiness
3) UNDER - EYE MASSAGE -mix 2 drops almond oil + 1 drop castor oil -apply gently around the eyes with the ring finger in circular motion for 2-3 minutes before bed =improves blood flow, nourishes skin, reduces wrinkles
4) FACE STEAM -once or twice a week , gentle herbal steam with tulsi, mint, or neem leaves for 5 mins =opens channels and improves lymph drainage
5) ALOE - ROSE GEL PACK -mix 1 tsp aloe vera gel + 1/2 tsp rose water -apply under eyes for 15 mins and wash off. =hdrates and tightens skin
LIFESTYLE CHANGES -sleep before 10:30 pm -limit screen time -elevate head slightly while sleeping -avoid rubbing eyes -apply oil to sole of feet before bed -daily gentle face yoga
YOGA ASANAS= these improve blood flow to face and help detoxification -sarvangasana -halasana -bhujangasana -matsyasana -adho mukha svanasana
PRANAYAM -Aanulom vilom= balances all doshas -bhramari= relaxes nerves, reduces strain -sheetali/sheetkari= cools eyes and face.
DIET -warm, light, freshly prepared meals -barley, green gram , red rice -coriander,cumin,feneel seed water -fresh fruits like papaya, apple, pomegranate -amla, turmeric, black pepper, ginger -coconut water, bottle gourd, ridge gourd
Drink plenty of lukewarm water- helps clear lymphatic blockages and balances kapha
AVOID -cold, stale, heavy, oily foods -refined flour, deep fried snacks -excess salt, and pickles -dairy at night , especially curd -white sugar, bakery foods -alcohol, smoking, excess caffeine
At 51, your bodys natural collagen and fluid regulation change- but Ayurveda teaches that aging gracefully is about balance, not reversal
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Mild puffiness under eyes is often lifestyle related, persistent puffiness/ water retention especially at the age of 51 must be ruled out properly, so it’s better once to get the following investigation CBC LFT KFT THYROID PROFILE FBS VIT B12 and VIT D ser electrolytes
Hello Shalini You will have to investigate kidney, heart any problem if all reports are normal then start with Apply aloevera gel on arround eyes at bedtime Soak cotton swabs in Rose water and keep on closed eyes for 5 -10 minutes Cut cucumber rinds and place on closed eyes for 5 -10min Take Gokshuradi ghanvati 2-0-0 after food with water
Eye bags and puffiness can be bothersome, often linked to lifestyle factors and diet that may lead to water retention or sluggish circulation. In Ayurveda, this can be associated with an imbalance in the three doshas - especially Kapha, which governs water retention and lymphatic flow around the body. For managing this, consider the following Ayurvedic tips:
1. Dietary Adjustments: Include foods that are diuretic in nature, like barley water or dhaniya (coriander tea). Reduce intake of salty, fried and processed foods, as they can increase water retention. Incorporating more fruits and vegetables, especially those high in fiber, such as green leafy vegetables, can help too.
2. Herbal Applications: Applying a turmeric paste on your eye bags can help reduce puffiness. Mix turmeric with water or milk to form a paste, apply it gently to the affected area, leave for about 10 minutes before rinsing. Be cautious, as turmeric can stain the skin.
3. Astringent Eye Wash: Bathe your eyes with cool rose water, as it has gentle astringent properties. This can reduce swelling. Use pure and organic rose water for best results.
4. Lifestyle Modifications: Regular physical activity, such as brisk walking or yoga, can stimulate lymphatic drainage. Exercises like ‘Tratak’ (gazing at a point) can help improve circulation around the eyes.
5. Proper Sleep: Ensure you get 7-8 hours of uninterrupted sleep. Lack of sleep often exacerbates puffiness.
6. Hydration: Drink adequate water throughout the day to flush out toxins effectively. Warm water with a few drops of lemon juice in the morning can help balance internal hydration.
Remember, chronic puffiness can sometimes be a sign of deeper imbalances or kidney issues, so if changes aren’t helping, consult a healthcare professional for a deeper analysis. Small lifestyle adjustments can make a big difference in your body’s balance, so stay consitent with these practices.
Puffiness of eye have to be ruled out properly it’s better to get once routine blood investigations to look for any underlying causes
Eye bags and puffiness under the eyes can be annoying and may signal an imbalance, often linked to water retention or poor circulation. From a Siddha-Ayurvedic perspective, this might relate to an imbalance in Kapha dosha. Let’s explore some practical strategies that may help.
First, consider including Triphala in your routine. Triphala can support digestion and assist in balancing the doshas. It might be beneficial to take it in powdered form, one teaspoon with warm water before bed. Ensure you’re drinking sufficient water during the day, as hydration keeps Kapha in check and promotes circulation. Although it might seem counterintuitive, dehydration can lead to water retention.
You could also try gently applying a paste made from a teaspoon of turmeric powder and a little fresh pineapple juice under the eyes for 10 minutes a day. The bromelain in pineapple may help with inflammation, while turmeric’s antioxidants target free radical damage.
Applying a warm compress with neem leaves (Azadirachta indica) before sleep might stimulate circulation around the eyes. Boil the leaves in water, let it cool, and soak a clean cloth in it for application.
Dietary considerations are crucial. While you enjoy non-veg meals, aim to balance them with kapha-reducing foods like leafy greens, and avoid excessive salt, which encourages water retention. Reinforce sleep quality; ensure you’re getting enough rest as lack of sleep aggravates Vata and may impact both stress levels and circulation.
Lastly, if the puffiness worsens or if you experience any discomfort or other symptoms, please seek further medical evaluation to rule out underlying causes.
Hello Shalini,
Kindly go for Kidney function test
And start
Triphala eye wash daily twice
Soak cotton in rose water + manjistha churna place on eye for 15 minutes
Apply aloe Vera gel+ castor oil and massage around eyes daily
Cucumber slice and potato juice apply daily
Chandra Prabha vati= 1 tabs twice daily after meals
Thank you
Dr Hemanshu Mehta
