Nutrition
Question #3608
11 days ago
5

Is Ghee And Honey Combination Poison - #3608

Anonymously

I’ve been hearing conflicting things about food combinations in Ayurveda, and one that really surprised me is about mixing ghee and honey. I usually add a spoon of honey and ghee to my morning tea or mix them in my herbal drinks, thinking it’s a healthy option. But recently, someone told me that this combination can act like poison if not used correctly. Is ghee and honey combination poison, or is this just a myth? I’ve been using ghee and honey together for a while because I thought both are considered highly nutritious in Ayurveda. I didn’t think twice about combining them since they’re both natural ingredients. However, now I’m concerned if this habit is causing harm without me even realizing it. Are there specific conditions under which ghee and honey could become toxic? For example, does it depend on the proportion or how they are prepared? I’ve read that Ayurveda talks about the concept of incompatible foods, and this might fall under that. But what exactly happens when ghee and honey are combined? Does it create toxins in the body, or does it interfere with digestion? I haven’t noticed any major symptoms, but I do get bloated occasionally and wonder if this could be related. Another thing I want to understand is if the way I use ghee and honey matters. For instance, is it safe to use them together if they’re part of a larger recipe, like baking or cooking, or does the issue only arise when they’re consumed raw? I’d also like to know if the type of honey (raw vs processed) or ghee (homemade vs store-bought) makes a difference in whether this combination is harmful. Lastly, if ghee and honey together are truly harmful, what are the alternatives? I enjoy the flavor and benefits of both and would like to keep them in my diet if possible. Can they be consumed separately in the same meal without causing issues? Or do they need to be avoided completely if eaten on the same day? Looking forward to clarification on whether this is a real concern and how to use ghee and honey safely in daily life.

Is ghee and honey combination poison
Ayurveda food combinations
Incompatible foods ayurveda
Ghee and honey safety
Ayurvedic diet advice

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
9 days ago
5
In Ayurveda, ghee and honey are both considered highly nutritious and beneficial, but their combination is believed to be incompatible if consumed together in certain conditions. When ghee and honey are mixed in equal proportions and consumed raw, they are said to create a toxic substance called "viruddha ahara," which can disrupt digestion and lead to the formation of toxins (ama) in the body. The problem arises because ghee is considered a heavy, warming food, while honey is light and cooling. When combined, they can disturb the digestive fire (agni), especially if consumed in large amounts or in raw form. The issue is not about using them together in recipes like cooking or baking, where they are subjected to heat, as this neutralizes their incompatibility. The type of honey (raw or processed) and ghee (homemade or store-bought) can also influence how well your body tolerates the combination, with fresh, high-quality ingredients being more beneficial. If you want to continue using both, it's best to consume them separately, allowing a gap between their intake, to avoid digestive issues. This way, you can enjoy their individual benefits without causing harm.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions

© 2024 Ask Ayurveda. All rights reserved.