how to improve sex stamina - #36149
I am really struggling with something and not sure where to turn. Lately, I've noticed my stamina in the bedroom isn't what it used to be, and it’s kind of affecting my relationship with my partner. For the last couple of months, I’ve been feeling super tired, and when we get to that moment, I just don’t have the energy to keep going like I used to. It’s like, even thinking about how to improve sex stamina is overwhelming! I’m worried it might be diet or maybe my stress levels from work, but idk where to start. I've tried a few things, like exercising more and eating better, but honestly, nothing seems to be clicking. I read somewhere that Ayurvedic herbs could help but wasn’t sure if they really work or how to actually use them. Has anyone tried using herbs and foods from Ayurveda for how to improve sex stamina? I guess I’m just looking for some practical tips or maybe a natural way to boost energy down there, you know? Like, what’s worked for you? Is there a specific routine or blend of stuff to take daily, or something else? Feeling a little lost and hoping for some guidance here. Thanks!
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