To address your concern about increasing sex duration, there are several Siddha-Ayurvedic approaches that can effectively support your goals. First, let’s consider stress, which you’ve mentioned as a factor. Stress can disrupt the flow of prana (vital life force) through the nadis (energy channels), leading to imbalances in the dosha system, particularly Vata. A well-balanced state of mind and body can indeed influence this area. Meditation, pranayama (breathing exercises), and yoga are excellent techniques to regulate stress and improve your focus, which in turn may help with endurance.
In terms of diet and herbs, the Siddha tradition underscores the importance of a sattvic (pure) diet rich in fresh and whole foods. Include more almonds, sesame seeds, and avocados to support ojas (vitality). Herbs such as Ashwagandha and Shatavari are well-regarded for supporting stamina and reducing stress. Ashwagandha can be consumed in the form of milk decoction or taken as a capsule, while Shatavari powder can be added to warm water or milk.
From a lifestyle perspective, daily oil massage, or abhyanga, using warm sesame oil can balance Vata and enhance blood circulation, promoting overall vitality. Regular physical activity is also important. Kegel exercises can specifically strengthen pelvic muscles and control.
Combine these practices for a holistic approach. Please consult with a Siddha-Ayurvedic practitioner to tailor these suggestions further, based on your unique constitution. And if the issues persist or worsen, consider seeking professional medical advice.
