how to increase testosterone and sperm count - #36678
I am really concerned about my health. For the past few months, I've been feeling super fatigued and—this is embarrasing to say—my libido isn’t what it used to be. I’ve been doing some of my own research on how to increase testosterone and sperm count because my partner and I are thinking about having kids soon, ya know? I’m in my early 30s, wasn’t expecting this kinda thing to pop up on my radar yet. My doctor mentioned my testosterone levels were on the low side but said it's kinda normal for some guys, but doesn’t feel normal to me. I tried hitting the gym more often and eating healthier, but I still feel off. Trying to figure out natural ways to boost testosterone levels. Like, does anyone have personal experience on how to increase testosterone and sperm count? Suggestions like foods or lifestyle changes would be great. I’ve read about certain herbs and supplements too but feel overwhelmed, like what really works? I've been feeling quite anxious about all this. Also, is there a connection between sleep quality and testosterone levels or am I overthinking? I've heard mixed things and could really use advice. Any help would be super appreciated!
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