how to cure liver damage - #36727
I am really worried about my health right now. A few weeks ago, I went for a routine check-up and got some surprising news. The doc said I have moderate liver damage. I don't drink alcohol and try to eat healthy, but I’ve had a really stressful year and noticed that I'm constantly fatigued, sometimes have this dull pain on my right side, and I just feel kinda off, you know? They didn't give me much advice besides saying to cut out fatty foods, but I want to explore more natural options. I’ve heard about Ayurveda and how it might help in healing the liver naturally, but I don't really know where to start. I mean, how to cure liver damage with Ayurvedic methods? Are there specific herbs or treatments that are recommended? I read about milk thistle but am unsure if it’s enough or if i should try something else too. Also, maybe like dietary changes that are easy to follow? Lately, my digestion feels off, like I get bloated often and have weird cravings, which I think might be linked to my liver issue. Is there anyone who has managed to recover from liver damage through Ayurvedic practices, or specific things that really worked? I appreciate any advice you all can share on how to cure liver damage naturally or anything helpful. Thanks for taking the time to read this!
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