Drinking beetroot juice daily can indeed have several health benefits, but it’s great that you’re attentive to how your body reacts. In Siddha-Ayurvedic terms, beetroot is considered to have a generally cooling effect, which can benefit those with an excess of pitta or vata dosha by comprehensively balancing body heat and supporting digestion. However, drinking it in excess may sometimes aggravate kapha due to its high sugar and water content, which might explain the bloating you’re experiencing.
The change in urine color is due to a compound called betanin found in beets, and it’s generally harmless. However, if you’re concerned or notice other symptoms, it’s wise to consult with a healthcare provider.
For long-term consumption, moderation is essential. A half to one cup (about 120 to 240 ml) per day is typically sufficient to reap the benefits. You can enhance its effects by adding a dash of ginger or a pinch of black pepper to aid digestion and to help mitigate the cooling effect, especially during the colder months.
Balance it with other juices or smoothies to vary your nutritional intake. Leafy greens like spinach or herbs like mint in combination can further enhance beetroot’s benefits. However, remember not to mix it with yogurt or milk-based protein, as this can cause digestive discomfort.
It’s prudent to listen to your body’s signals and adjust accordingly. Introducing dietary changes gradually allows the body to adapt, reducing the risk of adverse effects. If any symptoms persist or if you’re unsure, seeking a holistic practitioner or a health professional’s guidance would be beneficial to ensure you’re on the right track for your health goals.
