how many calories in black chana - #37117

Black chana, also known as black chickpeas, is indeed an excellent choice for a healthy diet. The calorie count does vary slightly based on how they’re prepared. Raw black chana contains about 360 calories per 100 grams. When they are cooked, like boiling or steaming, the calorie content changes as they absorb water, lowering their caloric density. Typically, boiled black chana has around 164 calories per 100 grams. Roasting can concentrate the calorie content slightly by reducing water content, so roasted black chana might have about 180-200 calories per a 100-gram serving.

Adding spices alone, such as cumin or turmeric, generally doesn’t add significant calories but does enhance the flavor and metabolic benefits. However, be cautious with added oils or butter which can increase the overall calorie count.

When measuring portions, consistency helps. If weight loss is the goal, consider measuring in cups or grams as they provide more precision than a handful. About 1/2 cup of cooked black chana is a suitable snack portion, providing essential proteins and fibers along with around 120 calories, making it satiating while being manageable in terms of calorie intake.

For healthy preparations, you could try a simple black chana salad: Combine boiled chana with diced cucumbers, tomatoes, chopped coriander, a squeeze of lemon juice, and some seasoning. It’s refreshing, nutritious, and contains balanced macros.

In Ayurveda, it’s important to match your diet with your dosha type. Black chana is drying by nature so if you have a Vata constitution, use it moderately. It might be best to pair them with warming spices or a little oil to balance its cold and dry qualities. This will help in promoting digestion and avoiding any Vata imbalance like bloating.

Finally, always ensure adequate hydration alongside the increased fiber intake from chana, to support good digestion and metabolism. If weight loss is your goal, balancing meals with this high-protein legume, regular physical activity, and a mindful eating approach will deliver sustainable results.