Kayachikitsa Meaning In English - #3718

I’ve been reading a lot about Ayurveda recently because I’m looking for natural ways to improve my health, especially for digestion and stress management. While browsing through different Ayurvedic terms, I came across the word Kayachikitsa, but I’m not entirely sure what it means. What is the meaning of Kayachikitsa in English, and how does it apply to my health journey? From what I understand, it seems like it’s related to treating the body and mind, but I’m not sure if it’s a specific practice or a broader concept. I’ve heard it mentioned in the context of Ayurvedic treatments for physical health, but I don’t know how it differs from other types of treatments like Panchakarma or Rasayana. Can you clarify how Kayachikitsa fits into the overall scope of Ayurveda? I’ve been struggling with chronic digestive issues and occasional fatigue. I recently read that Kayachikitsa might be the branch of Ayurveda that deals with such conditions, especially for managing and improving overall health. Could Kayachikitsa help me balance my body’s systems and improve my digestion and energy levels? How would this treatment differ from more specific remedies or therapies? It’s a bit overwhelming to figure out where to start with Ayurvedic treatments. If Kayachikitsa is about treating the body and mind as a whole, what does that mean in terms of practical application? Are there specific Ayurvedic practices or herbs involved in Kayachikitsa that can help treat general issues like mine, or is it more of a holistic, long-term approach? Another thing I’m curious about is whether Kayachikitsa is something that should be done under the supervision of an Ayurvedic doctor or if there are self-care practices I can incorporate into my daily routine. I’m interested in learning more about it, but I’m not sure if this is something I need to seek professional guidance for or if it can be practiced on my own.