Masturbation doesn’t inherently make you weak, but it’s understandable that you’re noticing some variations in energy levels and performance. In Siddha-Ayurvedic terms, the balance of doshas and the state of your sapta dhatus (seven tissues) are crucial to maintaining energy and vitality. Masturbation itself, when done in moderation, doesn’t deplete your strength. However, if practiced excessively it could lead to a minor imbalance, especially affecting your ojas—this is the vitality principle in Ayurveda linked to the reproductive tissue health.
Now, because you’re feeling sluggish, consider looking at the whole routine and lifestyle. Begin by evaluating if you’re getting adequate sleep, balanced nutrition, and mental relaxation. Sometimes, it’s not just one activity but a combination of factors that cumulatively affect our energy.
You might want to incorporate some specific Siddha-Ayurvedic strategies—like practicing ashwagandha and shatavari herbs. These generally help in boosting energy and enhancing stamina. You can take them as powder or tablet form after consulting with a practitioner for appropriate dosage.
Additionally, pranayama (breathing exercises) like Nadi Shuddhi effectively help in channelizing your energies more efficiently and can significantly aid in maintaining peak energy levels through your gym sessions and everyday activities. Practicing these every morning can make a difference in your focus and alertness through out the day.
Remember to balance out your workouts, ensuring not to over-exert. Sometimes the body’s signals need more rest and recovery rather than just continued exertion. If symptoms persist, or you find your condition worsening, it’s best to consult with a healthcare professional to rule out other potential health concerns.
