is pineapple juice good for cough - #37225
I am dealing with this annoying cough for a couple of weeks now, and I’m trying to figure out what might help without going overboard with medication. Friends suggested natural remedies, and someone mentioned is pineapple juice good for cough? Initially, I didn't think much about that. I mean, I always liked pineapple juice for its taste, but can it actually help with coughing? Last week, I went to a doctor and he just prescribed me some antibiotics, which seemed too aggressive, right? I mean, all I wanted was some relief. I did some reading online about home remedies, and I kept coming across stuff like "is pineapple juice good for cough" in a lot of posts. I even tried drinking a couple of glasses every day, and honestly, it felt refreshing but I can't say if it's helping or if it's just placebo!? Sometimes at night, that cough just gets worse, like I can’t even sleep. I know pineapple has bromelain, which I read might have some benefits, but what if it doesn’t work for me? Should I keep drinking it or look for something else? Any insight on this would be really great. Really need to get rid of this cough!
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Doctors’ responses
Pineapple juice indeed has a reputation for its potential benefits in easing coughing, largely attributed to an enzyme called bromelain found in the fruit. Bromelain is believed to have anti-inflammatory properties, which can potentially reduce irritation in the throat and help with mucous breakdown. While some find relief with pineapple juice, it might not be universally effective. In Ayurveda, it plays a role in pacifying the complex interplay of doshas that might be aggravating the cough, especially if it’s connected to Kapha dosha.
If you’re keen to explore pineapple juice a bit more, consider drinking fresh juice around mid-morning when digestive fire, or agni, is relatively strong. This might help the body utilize its nutritional benefits better. Ensure its fresh—commercial juice often lack the necessary enzymes. You could add a pinch of pippali (long pepper) or a little honey for added benefit, but remember to avoid honey in cooking or with hot drink as it can be toxic as per Ayurveda.
Now, since coughing often worsens at night, we need to understand whether it’s dry or if there’s phlegm. This could indicate involvement of Vata or Kapha dosha. If it’s a dry cough, more warming and moistening remedies could be beneficial. A decoction of licorice root (mulethi) may soothe the throat. For a productive cough, consider ginger tea with a little lemon and honey*—this can help balance Kapha.
However, if the cough persists or you’re concerned about underlying issues, don’t hesitate to visit a healthcare provider. Persistent symptoms need careful evaluation, and while natural remedies are great, they should complement medical advice especially when relief is not forthcoming. Remember always to consider lifestyle factors like avoiding chilled drinks, and environmental irritants. Improving air quality in your living space and ensuring sufficient humidity can sometimes help the body in managing cough symptoms more effectively.
Lastly, since stress can exacerbate symptoms, exploring gentle practices like meditation or yoga might prove beneficial, reinforcing the healing journey for both body and mind.

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