Masturbation can be a natural and harmless activity for many, but concerns like yours are not uncommon. According to the Siddha-Ayurvedic perspective, any habit that becomes excessive can disrupt the balance of the body’s doshas—vata, pitta, and kapha—which in turn might impact physical and mental health. Regarding masturbation, doing it frequently might increase the vata and pitta doshas, sometimes leading to issues like fatigue, lack of focus, or even feelings of anxiety.
The rise in vata, known for its mobile and irregular qualities, may contribute to mental instability or restlessness, which could explain your sense of low energy and anxiety. Meanwhile, a heightened pitta can drive an over-stimulated mind that struggles to relax or let go, affectng your motivation and peace. For some individuals, regular sexual release may deplete ojas, the vital essence in Ayurveda associated with vitality and stability.
Should you decide to cut back, the time to ‘bounce back’ varies for everyone. Generally, it may take a few weeks to notice positive changes as your system finds equilibrium. During this period, focus on grounding practices: consuming warm, cooked meals that satisfy ‘agni’ or digestive fire; maintain a consistent sleep schedule; and engage in moderate physical activity like yoga or tai chi. Abhyanga (oil massage) using sesame oil is also beneficial to soothe heightened vata, helping restore energy reserves.
Take time to observe changes gradually as you experiment with different approaches to care for your holistic health. But, if your symptoms persist or worsen, it’s wise to consult a healthcare professional for personalized guidance.
