how to do masturbation men - #37717
I am really curious and kinda confused about this whole thing of how to do masturbation men, ya know? Lately, I've been feeling really stressed with work and personal life, and I heard that some guys find it helps them relax. But I honestly have no clue about how to do masturbation men appropriately. Like, is there a specific technique or method I should follow?? I remember this one time after a tough week, I thought I’d give it a try since some of my friends were talking about it. But I just sat there, kinda awkwardly, not knowing what to do. I was worried about if I was doing it "wrong" or if I would just end up being super embarrassed, haha. There’s so much info out there but so much of it feels overwhelming and not really relatable. I don't wanna sound weird, but I seriously want to understand how to do masturbation men in a way that's healthy, without getting obsessed or feeling guilty about it. Also, any tips on how often makes sense? Is there a balance or something? Any advice would just be super appreciated! Thanks!
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Doctors' responses
Masturbation, when done mindfully, can indeed be a natural way to relieve stress and explore your own body. There’s no rigid “right” or “wrong” way, but I’ll try give some practical tips. In Ayurveda, balance is key, so it’s important to be mindful of your body’s signals.
Firstly, find a comfortable and private space where you feel relaxed. This can make the experience less awkward. Unlike other bodily functions, masturbation doesn’t require a specific methodology—it can be as simple as stimulating your genital area (the penis in this case) to a point of climax. Use your hand to gently stroke in a rhythm that feels comfortable. Lubrication, such as natural oils like coconut oil or sesame oil, can minimize friction and enhance the experience. Just ensure no adverse reaction if you have any allergies.
In Ayurveda, awareness is paramount. Pay attention to your breath, the sensations within your body, how you’re feeling emotionally—make it a holistic experience rather than purely physical. Moderate frequency is generally advisable—listen to your body. Too frequent masturbation might lead to fatigue or disturbed energy balance according to Ayurvedic teachings.
As for how often, there is no one-size-fits-all answer. Your constitution, also known as dosha, plays a significant role in this. Vata types, for instance, may need to moderate more, while Kapha types might find frequency less impactful. Pay attention you’ve emotional and physical state. If it’s regularly interfering with your daily life or causing feelings of guilt, it’s good idea to reflect upon it or consult a healthcare professional.
Remember it’s entirely natural and not something to feel guilty about. With awareness, it can be a balanced part of a healthy lifestyle. If it ever becomes compulsive or hinders your daily living, seeking guidance from a professional could be helpful to address any underlying causes.

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