Hair fall starting at a young age like 15 can be influenced by multiple factors, some related to hormonal changes that occur during puberty. At this stage, body undergoes significant physiological changes and fluctuations in hormones like androgens, which could contribute to hair thinning. The timing of hair loss in relation to puberty might not be a coincidence, but it’s also important to consider that hair loss could have been nutritionally or lifestyle driven.
Given your diagnosis of PCOD (Polycystic Ovary Disorder) in 2019, it is another factor that can explain hair issues due to the imbalance of hormones such as increased levels of androgens. Before 2019, it’s possible that early signs of PCOD were manifesting, but not yet diagnosed. Additionally, stress, dietary habits, nutritional deficiencies, and genetic predisposition may have played a role.
To address the root cause from an Ayurvedic perspective, consider assessing your dosha to check for imbalances. A Vata or Pitta imbalance could be contributing to hair loss. Incorporate foods that pacify the aggravated dosha - if it’s Vata, include more sweet, sour, and salty tastes, incorporating warm, moist foods. If it’s Pitta, aim to balance this by avoiding excessively spicy, hot, or oily foods and favor more cooling, soothing meals.
Consider integrating herbs like Bhringaraj (Eclipta prostrata) and Amalaki (Emblica officinalis) into your daily routine, as these are traditionally used for promoting healthy hair. Bhringaraj oil massaged onto the scalp could help to nourish hair roots. Likewise, taking Amalaki in food or as a supplement can provide Vitamin C and antioxidant benefits that strengthen hair.
Regular scalp massage with coconut or sesame oil can boost circulation and strengthen follicles. Meditation, yoga, and pranayama may help alleviate stress, which can indirectly affect hair health. However, do consult with an Ayurvedic practitioner for personalized advice and don’t hesitate to address the hormonal aspects of hair loss parallelly with your healthcare provider.
