does sugarcane juice cause acidity - #38073
I am dealing with this weird issue lately and really need some advice. I read somewhere that natural stuff is usually better, so I've been drinking sugarcane juice thinking it's healthier than soda - you know, trying to cut down on the bad stuff. But ever since I started, I've been feeling this strange acidity in my stomach. Like, seriously, sometimes it feels like a furnace in there! I thought sugarcane juice was supposed to be good for digestion and all, but now I'm wondering, does sugarcane juice cause acidity? I’ve been getting these acid reflux symptoms after drinking it, especially when I have it on an empty stomach. I tried pairing it with some snacks, but still got that burning sensation. I even looked online and saw mixed opinions about whether sugarcane juice might be the culprit. Could it be too much sugar or something else in it? Has anyone else experienced this? It's just really frustrating because I want to enjoy this drink, but the discomfort makes me second-guess. Do the benefits of sugarcane juice outweigh the acidity? Am I just overthinking it? Would love any insights or personal experiences!
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Doctors' responses
Sugarcane juice indeed often holds a reputation for being refreshing and beneficial, but it might not agree with everyone, particularly if you’re experiencing acidity. In Ayurveda, various factors could be at play here. Sugarcane juice is predominantly sweet in taste and is considered cooling. While it’s generally beneficial for balancing Pitta doshas due to its cooling nature, individual differences like your own dosha constitution or digestive capacity (agni) can influence its effects on you.
Consuming sugarcane juice, especially on an empty stomach, can sometimes aggravate the kapha dosha, leading to sluggish digestion and symptoms akin to acidity. If your digestive fire isn’t robust—something Ayurveda refers to as weak agni—the sugars might ferment in the stomach, contributing to acid reflux. Your symptoms suggest your body might not be processing the sugar content efficiently.
To tackle this discomfort, consider these Ayurvedic recommendations:
- Timing: Avoid drinking sugarcane juice on an empty stomach or later in the evening. Ideally, consume it in moderation, post-meal, when your digestive agni is more active.
- Temperature: Ensure that the juice is not too cold. Warm it slightly to harmonize with your stomach’s natural temperature, aiding digestion.
- Include spices: Adding a pinch of dry ginger or cardamom can enhance your digestive capacity and counteract potential acidity. These spices are known to kindle the digestive fire and prevent fermentation.
- Pay attention to quantity: Limit the intake to a small glass, so as not to burden your system with excess sugar. Moderation is key.
- Assess your prakriti: Understanding your body’s dosha constitution might give further insights. If you predominantly have a Kapha or Pitta imbalance, sugarcane juice might not suit you, especially in excess.
- Snack combination: Instead of starchy snacks, pair it with light, easily digestible foods like fruits which may not exacerbate acidity.
If symptoms persist, it might be wise to observe your body’s response and refrain from sugarcane juice for a period to see if things improve. Listening to your body is crucial. Understanding whether this discomfort persists with other sugary foods may also offer insight into how your system handles sugars in general.
Remember, personalized advice based on a thorough consultation can often provide clearer guidance, especially if symptoms like these become chronic or troubling.

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