why hairfall occur - #38144
I am really worried about why hairfall occur, like it’s getting worse every month and I don't know what to do. It started about six months ago after I had a really stressful time at work — like, non-stop deadlines and barely any sleep. I noticed my hair in the shower and on my comb, it was like a mini disaster every day! At first, I thought it was just normal stuff, ya know? But it feels like it's not stopping. I tried changing my shampoo, thought maybe it was that, but no luck. I've also been super tired lately, like drained, and I've been getting these small patches that feel weak and thin, kinda like when you pull on a few strands and they just come right out. I even went to a doctor who suggested some tests for vitamins and hormonal stuff, but they said everything's fine. Now I’m just left wondering why hairfall occur with seemingly no reason. Is there something specific in ayurveda that addresses hair health or can help with this issue? Should I be doing something like a special diet or using certain herbs? I’m scared to try a million things and end up with even more hair loss. Any tips or advice would be super helpful!!!
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Doctors' responses
Feeling concerned about hairfall can certainly be distressing, especially when it appears to be persistent despite medical tests returning normal results. In Ayurveda, hair health is closely linked to one’s dosha, especially Pitta. Excessive hairfall might indicate a Pitta imbalance, often exacerbated by stress and lifestyle factors like poor diet and sleep disruption. The stress and lack of sleep you’ve mentioned could be impacting your dosha balance, specifically causing this problem.
One of the first things to consider is managing your stress—try incorporating relaxation techniques like meditation or pranayama (breathing exercises) into your daily routine. These can help pacify Pitta and stabilize Vata, contributing to better hair health and reduced hairfall.
Next, attention should be focused on your diet. Ayurveda suggests a diet cooling to Pitta, which means emphasizing foods like coconut, sweet fruits, cucumber, and green leafy vegetables. Incorporate Amla (Indian Gooseberry), as its known in Ayurvedic practices for its rich vitamin C content and for helping improve hair thickness and luster. Try to minimize spicy, fried foods or caffeine, which can aggravate Pitta.
Additionally, consider incorporating Ayurvedic herbs like Bhringraj and Brahmi. Bhringraj can help promote hair growth, and Brahmi, when taken as a supplement, can support mental calmness, further helping reduce stress levels. You might also want to try a gentle scalp massage on a weekly basis using warm coconut oil or Bhringraj oil to nourish the scalp and promote circulation; leave it on for at least 30 minutes before washing.
Finally, ensure a regular sleep pattern because adequate rest is crucial for balancing all doshas and overall wellness. Aim for 7 to 9 hours of quality sleep each night.
It’s advisable to follow these suggestions consistently over a few weeks to months, as Ayurvedic treatments often take time for noticeable improvements. If hairfall persists or worsens, consult an Ayurvedic practitioner who can provide a more personalized treatment plan tailored to your specific constitution and health needs.

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