can masturbation increase height - #38221
I am really confused about this whole thing with growth and, like, what affects it. I’m a 16-year-old and have been hearing things like “can masturbation increase height?” from my friends. I mean, I thought that was just some random myth or whatever. But then I start thinking, what if there’s something to it? I’ve always been on the shorter side compared to my classmates. Lately, I’ve been trying to eat healthy and playing basketball, thinking that might help. But then, a buddy mentioned that since I started “exploring” myself, he heard it might do something to my growth spurt. Ugh, like now I’m questioning everything. I don’t know if I should focus on that or just stick to my diet and exercise. I guess I'm looking for some insight—could there be any truth to the idea that can masturbation increase height? And if not, what are the things that actually matter? I mean, I really want to grow taller and fit in, not just be the kid everyone sees as the “little one.” Any advice from you wise Ayurvedic docs would really help! Thanks!
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Doctors' responses
Masturbation does not affect height growth, so you can put those worries to rest. Human height is primarily determined by genetics, nutrition, and overall health. From an Ayurvedic perspective, growth is influenced by your Prakriti (natural constitution) and your balance of doshas—Vata, Pitta, and Kapha. Keeping these in harmony helps in achieving optimal height.
You’re already on the right track by focusing on healthy eating and engaging in physical activities like basketball, which are known to aid growth. In Ayurveda, a balanced diet supporting the dhatus (both tissues, including bones) is crucial. Incorporate foods rich in calcium and vitamins like leafy greens, dairy, almonds, and sesame seeds for bone health. Amalaki (Indian gooseberry) is great for boosting immunity and vitality.
Regulating Agni (digestive fire) is also vital. Ensure your digestion is strong by consuming warm, cooked meals rather than raw, cold foods. Add spices like ginger and black pepper to enhance digestion.
Adequate sleep is fundamental—try to maintain a consistent sleep schedule, giving yourself 8-9 hours each night. Growth hormone secretion occurs primarily during deep sleep, which is why rest is vital during adolescence.
Simple yoga postures like Tadasana (mountain pose) and Bhujangasana (cobra pose) can aid in improving posture and stretching the spine, possibly contributing to better growth over time. Practice daily relaxation techniques, like deep breathing or meditation, to balance stress levels often associated with hormonal shifts at your age.
Remember, growth spurts occur at different times for everyone, and fluctuations in height are natural. Stay consistent with your healthy routine and be patient with your body’s natural growth patterns. If you’re seriously concerned about your growth, consulting with a healthcare provider might provide further personalized insight.

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