Masturbation does not have any effect on height. It’s a common myth probably because people often associate any bodily activity with potential changes during adolescence. However, scientifically and through the understanding within Ayurveda, masturbation and growth in height are not directly related. Growth in height is primarily influenced by genetics, nutrition, and overall health.
In the Siddha-Ayurvedic perspective, focusing on supporting your overall health and balance of doshas—vata, pitta, and kapha—can be beneficial for your growth and well-being. Since growth is closely related to your body’s ability to nourish and transform through the sapta dhatus, or the seven tissue systems, ensuring proper nourishment is essential.
Firstly, maintaining a balanced diet rich in fresh, whole foods can support your agni (digestive fire), which is crucial for transforming food into necessary nutrients that contribute to growth. You might want to include foods like milk, ghee, almonds, whole grains, and leafy green vegetables. They can help strengthen the bones and muscles, influencing your overall physical growth.
Regular physical activity like basketball is great since it helps stimulate bodily functions and boosts circulation, promoting growth. Incorporating yoga asanas like tadasana (mountain pose) or surya namaskar (sun salutation) daily can support flexibility and strength, positively impacting your height potential.
Adequate rest and sleep are critical too; your body grows and repairs itself while you sleep, and hormonal functions, like the release of growth hormones, occur during deep sleep. So, ensure getting at least 8-9 hours of quality sleep every night.
Lastly, avoid stress as much as possible. Stress can unbalance your doshas and hinder growth. Practice pranayama (breathing exercises) to help maintain your mental well-being.
Focus on holistic health, and trust that your body, nourished well, will reach its natural potential. If you’re concerned or unsure, consulting with a practitioner in person could provide additional tailored insights based on your specific body constitution and lifestyle.
