Kalyanaka Kashayam - #3831

I’ve been feeling super stressed and low energy for the past couple of months, and a friend recommended Kalyanaka Kashayam to me. I wanted to ask if anyone here has used Kalyanaka Kashayam before and what it’s actually good for? I’ve heard it’s supposed to help with mental clarity and maybe even digestion, but I couldn’t find much on how exactly it works. Do you need to take it daily? And how much? I’ve never tried Kashayams before, so I don’t even know if they taste good or if I’ll need to add honey or something. Does Kalyanaka Kashayam help with sleep too? My biggest problem lately is I can’t fall asleep quickly, and when I do, I wake up feeling groggy. Would this help with that? If not, does anyone know what Kashayam might work better for sleep? Also, is Kalyanaka Kashayam okay for women of all ages? My mom has been going through menopause, and she’s feeling anxious and tired all the time. Could she take it too, or is it not recommended for older adults? Would love to hear your experiences with Kalyanaka Kashayam, especially if you used it for mental health or stress relief. Thanks in advance!