does masturbation cause stamina loss - #38370
I am really confused about something that's been bothering me for a while. I've been reading stuff online and coming across questions like "does masturbation cause stamina loss?" because I notice I feel a bit tired or drained after, especially if I do it a few times in a row. Like, a few weeks ago, I was really into working out, hitting the gym almost every day, feeling pumped. Then, I don't know, life got in the way, and I ended up in a cycle where I was.. well, you know... relieving stress more often. It takes away my energy! I just wanna know, does masturbation cause stamina loss like I think? Sometimes when I’m trying to get back into the groove of things, I notice I can’t push myself as much. Is it just me or does the energy drop post-masturbation happen to others too? Maybe I’m overthinking it? It feels like, when I do it a lot, my motivation for workouts fades and I feel more sluggish. Honestly, I’m just looking for some clarity from people who get it. Any advice or experiences? Could this be also tied to other factors like diet or sleep? Just wondering if I should really be worried about this stamina loss thing… 🤔
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Doctors' responses
Interestingly, the relationship between masturbation and energy levels isn’t directly highlighted in Ayurvedic texts, yet there are concepts that relate. Masturbation itself doesn’t caus long-term stamina loss. In Ayurveda, excessive ejaculation may lead to an imbalance in the body’s vital force, impacting your ojas—considered the foundation of bodily strength and vitality. When ojas is depleted, you might feel more tired or less motivated.
What you’re describing could also be due to a variety of factors, not just masturbation alone like stress, diet, and sleep which you correctly mentioned. These can affect your overall energy and stamina too. If you rely on masturbation as a primary stress reliever, it might shift your focus away from other vital activities and healthier practices like exercise.
For balance, focus on strengthening your ojas by following routines that support health. Here’s a couple of practical steps: prioritize a nourishing diet rich in sattvic foods, like fresh fruits, vegetables, nuts, seeds, and whole grains. Sleep is essential, around 7-8 hours nightly to allow your body to recharge. Incorporate restorative practices like yoga or meditation that can help balance stress levels and preserve energy.
Stay hydrated throughout the day, as dehydration can cause tiredness too. Consider gentle herbal teas such as ashwagandha or tulsi, known in Ayurveda to enhance vitality and reduce stress. Lastly, regular physical activities should be enjoyable and sustainable, giving you lasting energy rather than depleting it completely.
While regular masturbation is generally considered normal and healthy, monitor how you feel and how often it affects your routine to ensure it doesn’t disrupt your energy levels or daily priorities. If it persists, consulting with an Ayurvedic practitioner can provide personalized insights based on your unique constitution.

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