Masturbation, in moderation, is a natural activity for many and generally considered safe from a medical perspective. However, when it becomes excessive, it might bring about some imbalances, especially from a Siddha-Ayurvedic standpoint. According to the principles of Ayurveda, overindulgence can lead to disturbances in your doshas, particularly vata and pitta. These imbalances might manifest as mental fog, anxiety, and fatigue, which ties to the energy levels you’ve noticed.
The anxiety you mentioned could be linked to this vata imbalance, which governs the nervous system and mind. Excessive masturbation might also affect your ojas, considered the essence of vigor and overall immune strength, potentially reducing vitality when overexerted. It’s also worth noting that guilt or tension may diminish overall mental health if left unaddressed.
To support vata and restore balance, consider grounding practices. Daily routines that include regular meals, especially those that are warm and nourishing, like stews with spices like cumin and turmeric, help pacify vata. Include relaxation techniques, such as pranayama (breathing exercises) that calm the mind. Gentle yoga before sleep can aid in calming nervous energy too.
If you find yourself continuing to struggle with these feelings of anxiety or fatigue, it could be worthwhile seeking personal guidance from an Ayurvedic practitioner who can give you a regimen tailored to your constitution. Always ensure that your habits align with your personal health goals.
