Masturbation does not affect height. There isn’t any scientific evidence or traditional Siddha-Ayurvedic concept that supports the idea that it can halt growth or reduce height. Your height is mainly influenced by genetics and nutrition, not by whether you engage in masturbation. Concerns like hormonal impacts or growth plate interference aren’t grounded in medical reality. Growth during adolescence occurs due to hormones independent of such habits.
Stressing over this misconception might cause unnecessary anxiety, which is not helpful for your overall well-being. Instead, ensure your lifestyle supports growth. Eating balanced, nutrient-dense foods rich in essential vitamins and minerals like Vitamin D, calcium, and proteins are crucial. Yoga and specific asanas, such as Tadasana or Trikonasana, can also aid in aligning the body, potentially supporting optimal growth in some people.
From an Ayurvedic view, maintaining tridoshic balance is essential for growth and health. Focus on a diet and routine that balances your doshas — vata, pitta, and kapha — will support you best complementarily. Regular exercise, like swimming or cycling, can be beneficial. Make sure you have enough restful sleep, as the body releases growth hormones during deep sleep.
If stress is a factor, simple pranayama (breathing exercises) can help calm the mind and promote relaxation. Addressing stress is crucial as it can indirectly impact your overall health. Remember, growth happens naturally through these years, and maintaining a healthy lifestyle is your best approach. If you have persistent concerns about your growth, consulting a healthcare professional familiar with adolescent growth specifics can help clarify any issues.
