For facial allergies, a natural Ayurvedic approach can be beneficial. It seems like your symptoms suggest an imbalance in pitta dosha, which might be the result of external irritants like a new face wash. Addressing this imbalance is crucial. Start by understanding and eliminating potential triggers. Avoid strong cosmetics or face washes. Opt for something mild, with soothing ingredients like sandalwood or turmeric.
Now to balance the pitta, consider a cooling remedy. A gentle paste made with sandalwood powder and rose water applied to the face can help soothe redness and itchiness. It’s cooling and calms inflammation. Leave it on for about 20 minutes and rinse with lukewarm water. Also, drinking coriander juice can reduce internal heat. Just blend fresh coriander leaves with a bit of water and consume twice a day.
Internally, improve your agni (digestive fire) by consuming light and simple foods. Avoid spicy and oily meals. Including bitter and astringent tasting foods, like neem or turmeric, can be beneficial. You might also introduce a teaspoon of clarfied butter (ghee) daily—it helps maintain moisture and reduce inflammation.
Stay hydrated to help the body rid itself of toxins. Coconut water is particularly soothing and cooling to pitta. If stress is contributing, prioritize calming activities such as yoga or meditation. They work wonders in harmonizing your body and mind.
If these measures do not help, or if the condition worsens, it’s important to consult with a qualified healthcare professional. Allergic reactions can sometimes be complex and may benefit from a combined approach of professional guidance and personal care.
