Addressing face allergy at home can involve integrating practices that align with your body’s natural constitution, or prakriti, while paying attention to any imbalances that may have occurred. Since you’ve reacted to a face cream, it’s crucial to identify any potentially irritating ingredients like fragrances or preservatives.
Firstly, consider the power of neem, known for its antibacterial and cooling properties. Create a paste using fresh neem leaves with some water, apply it gently to the affected skin, and let it sit for 15-20 minutes before rinsing off with cool water. This might help reduce redness and itchiness. Also, rose water is another gentle option that can act as a soothing toner. Dab it lightly on your skin with cotton to calm irritation.
Incorporating turmeric, which is anti-inflammatory, into your routine is beneficial. A paste from turmeric and water can be used as a spot treatment for particularly inflamed areas, but perform a patch test since turmeric can stain and may itself cause irritation in rare cases.
Diet-wise, prioritize cooling and balancing foods to soothe pitta dosha, which can be aggravated by inflammation and stress. Include cucumbers, coconut water, and leafy greens. Try reducing spicy foods, caffeine, and processed foods which are known to increase heat in the body. Herbal teas like chamomile or licorice root can also be calming to both the skin and the mind.
Remember, keeping your skin moisturized is key, but as you’ve experienced, some natural oils aren’t for everyone. Jojoba oil is lightweight and typically less comedogenic, and might be a better alternative, but again, patch-test.
Understand that recovery takes time. If symptoms persist or worsen, it’s critical to consult with a dermatologist, as underlying conditions could be at play. Your skin’s resilience will return with attentive care and a bit of patience.
