Banana And Curd Side Effects - #3994

Anonymously

I’ve been eating banana and curd together as part of my breakfast for years because it’s filling and easy to prepare. Recently, someone told me that this combination might not be good for health, and now I’m worried about potential banana and curd side effects. I’ve never had any severe reactions, but I do feel bloated or sluggish sometimes after eating it. Could this be a sign of something wrong? I read that combining banana and curd might lead to digestion problems because it’s considered an incompatible food pairing in Ayurveda. Is there any truth to this? If there are banana and curd side effects, what exactly happens in the body when you eat them together? I want to understand if this could cause long-term harm or if the effects are just mild and temporary. Another thing I’m curious about is whether the time of day matters. I usually eat banana and curd in the morning, but does eating them at night increase the risk of banana and curd side effects? Also, does the ripeness of the banana make any difference? I prefer overripe bananas, and I wonder if they are more likely to cause issues when mixed with curd. Lately, I’ve also noticed some skin breakouts, and someone suggested it might be related to my diet. Could banana and curd side effects affect the skin too? If this combination really disrupts digestion, is it possible that toxins are building up in my body and causing these skin issues? For those who follow Ayurveda, are there specific types of people (doshas) who are more likely to experience banana and curd side effects? Should I stop eating this combination completely, or are there ways to make it safer, like adding spices or using plant-based yogurt instead of curd? If anyone has experienced problems with banana and curd or has more information about this combination, I’d love to hear your thoughts. Should I switch to eating them separately, or are there certain conditions under which they’re okay together? I’m looking for clear advice on whether I should eliminate this from my diet or not.

Banana and curd side effects

Ayurveda food rules

Digestion problems

Diet and health

Food combinations

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

9 days ago

In Ayurveda, the combination of banana and curd (yogurt) is considered incompatible for digestion, especially for individuals with a Kapha or Vata constitution. This combination can create toxins (ama) in the body, leading to bloating, sluggishness, or even skin issues like breakouts. The primary concern is that bananas are heavy and cooling, while curd is sour and can be heavy as well, which may lead to digestive imbalance. Eating this combination in the morning might be easier for some, but overripe bananas may exacerbate the issue due to their increased sweetness and density. To make it safer, you could try separating the two, or adding warming spices like ginger or cinnamon, or opt for plant-based yogurt. If you're noticing skin issues or digestive discomfort, it's best to experiment with reducing or eliminating the combination and observing how your body responds. For individuals with Pitta dosha, this combination might not be as problematic, but for Vata and Kapha, it’s typically best avoided.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

9 days ago

In Ayurveda, the combination of banana and curd (yogurt) is considered incompatible due to its potential to disrupt digestion and lead to various imbalances. According to Ayurvedic principles, bananas are considered heavy, cooling, and mucus-forming, while curd is also considered heavy and can aggravate Kapha dosha, especially when consumed in excess. When eaten together, this combination may create an imbalance in the digestive fire (Agni), potentially causing sluggishness, bloating, and skin issues, as you’ve noticed. The heavy nature of both foods can slow down digestion, leading to the accumulation of toxins (Ama) in the body, which might contribute to symptoms like skin breakouts. The ripeness of the banana can also play a role. Overripe bananas are even heavier and more difficult to digest, which may increase the likelihood of digestive discomfort when combined with curd. Furthermore, consuming this combination in the morning may not be as problematic for everyone, but some people may find it more challenging to digest in the evening when Agni (digestive fire) is weaker. In Ayurveda, certain doshas may be more prone to experiencing negative effects from this combination. For example, individuals with a predominant Kapha dosha, which tends to be more sluggish and prone to congestion, may find this combination harder to digest, leading to heavier feelings and digestive issues. If you're concerned about the potential side effects, consider separating banana and curd into different meals or modifying the combination. You could try adding digestive spices such as ginger, black pepper, or cardamom, or substitute plant-based yogurt to reduce the heaviness. However, if the discomfort persists, it may be best to avoid the combination altogether to prevent further digestive disturbances and skin issues. If you're still unsure, it might be helpful to consult an Ayurvedic practitioner who can give you personalized advice based on your unique constitution and health concerns.

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Banana And Curd Side Effects - #3994

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