Night fall, also known as nocturnal emission, can be unsettling when it happens frequently, but you’re not alone in dealing with it. In Siddha-Ayurveda, this is understood in terms of an imbalance in the doshas, particularly an elevated pitta dosha which governs heat and metabolism, sometimes combined with a weakened vata dosha which is responsible for movement and flow within the body. This, along with variations in your agni (digestive fire) may lead to restlessness and disturbed sleep cycles.
First, you might want to consider dietary adjustments to keep your pitta balanced. Incorporate cooling foods like cucumber, watermelon, and aloe vera juice, and avoid spicy, oily, and acidic foods, especially in the evening. Moderating your intake of caffeine and alcohol can also be beneficial as they may exacerbate pitta imbalances.
Herbs like Guduchi and Brahmi are often recommended for their calming properties, which can aid in managing sexual energy and overall nervous system balance. Consult with an Ayurvedic practitioner to determine correct dosages tailored to your constitution.
Bedtime routines are crucial too. Try oil massages with cooling oils like coconut or sandalwood before bedtime; this supports relaxation and calms the mind. Practicing lunar pranayama, a form of alternate nostril breathing focusing on the left nostril, can also have a soothing effect.
Since this is affecting your daily life and sleep, consider seeking personalized advice from a Siddha-Ayurvedic specialist who can provide a more thorough evaluation and help fine-tune the approach based on deeper diagnostics of your prakriti. While these suggestions broadly align with the Ayurvedic framework, your unique constitution and health context are crucial factors to consider. If symptoms worsen, seek immediate medical attention to rule out other underlying conditions.
