Question #4046
216 days ago
114
I'm having vitiligo. - #4046
Haasini
Kindly suggest me how can I get out of it? I'm also having lots of hair fall.please suggest me some thing good
Age: 28
Chronic illnesses: Poor immunity
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To address your issues of erectile dysfunction, early ejaculation, hair fall, and poor immunity from an Ayurvedic perspective, here's a targeted approach:
1. Strengthening Ojas (Vital Energy) & Reproductive Health:
Ashwagandha: A powerful adaptogen that reduces stress, strengthens vitality, and supports sexual health.
Shatavari: Strengthens the Shukra dhatu (reproductive tissue) and helps balance Vata and Pitta doshas.
Safed Musli: Known for enhancing sexual performance and improving overall strength.
Gokshura (Tribulus): Boosts testosterone levels and sexual vitality.
Dosage: Ashwagandha (1-2g) and Shatavari (1-2g) powder twice daily with warm milk or water.
2. Hair Fall:
Bhringraj: A potent herb for promoting hair growth and preventing hair fall.
Amla (Indian Gooseberry): Rich in Vitamin C, it strengthens hair follicles and promotes scalp health.
Brahmi: Helps improve blood circulation to the scalp, reducing hair fall and enhancing growth.
Coconut oil with Bhringraj: Massage this oil on the scalp to nourish hair roots and prevent further hair fall.
Dosage: Amla powder (1 tsp) with warm water daily. Use Bhringraj oil for scalp massage 2-3 times a week.
3. Boosting Immunity:
Chyawanprash: A traditional Ayurvedic tonic to boost immunity, improve vitality, and overall well-being.
Guduchi (Giloy): Known for enhancing immune function and fighting infections.
Triphala: A detoxifying and rejuvenating herb that also supports digestion, which is crucial for immunity.
Dosage: Chyawanprash (1-2 tsp) daily with warm water in the morning. Guduchi and Triphala (1 tsp) daily at night.
4. Dietary Guidelines:
Focus on immune-boosting, warm, easily digestible foods like soups, stews, grains, and cooked vegetables.
Avoid processed foods, excessive sugar, and cold foods that can weaken digestion and immunity.
Include ghee in your diet to support digestion, immunity, and healthy skin.
5. Lifestyle & Stress Management:
Practice yoga (asanas like Baddha Konasana, Setu Bandhasana) and pranayama (breathing techniques) to improve circulation, reduce stress, and balance energy.
Get at least 7-8 hours of quality sleep. Sleep is crucial for regeneration and overall health.
Establish a routine with a focus on regular eating and sleeping times to balance Vata and Pitta doshas.
6. Ayurvedic Oils for Relaxation:
Abhyanga (self-massage) with sesame oil or ashwagandha oil can calm the nervous system, improve circulation, and support immunity and vitality.
7. Herbal Supplements for Sexual Health:
Kapikacchu: Helps in improving sexual performance and overall vitality.
Tribulus: For enhancing sexual energy and stamina.
Conclusion:
Consistency is key in Ayurveda. Incorporate these herbs and practices regularly, and be patient, as the results may take time (around 1-2 months).
Consult an Ayurvedic practitioner in person for personalized dosha analysis and treatment adjustments.
done
Accepted response
0 replies
Oh, vitiligo and hair fall, that sounds distressing, but let's dig into it from the Ayurvedic lens, okay? We look at vitiligo as a condition related to an imbalance in your doshas, primarily Vata and Pitta. Also, consider the role of agni, your digestive fire, which might be a bit out of sync.
First off, diet plays a crucial role here. Ever heard of the saying "we are what we eat"? Might sound cliche, I know, but stay away from sour and spicy foods. They tend to aggravate Pitta dosha, making things worse for your skin condition. Bitter and sweet foods like neem and giloy could really be your pals here—throw them into your routine, maybe in teas or as a powder. They’re known in Ayurveda for cooling and cleansing properties, can help balance doshas.
Oh, for hair fall, oil massage is not just for relaxation, it's a necessity. Use Bhringraj oil—it’s like a magic potion for hair, known for its ability to nourish the scalp and reduce hair fall. Massage gently, once or twice a week, and leave it in for a couple of hours before washing it out. But, be consistent; changes will not show immediate.
Stress can mess with your doshas big time. Maybe consider incorporating yoga or pranayama—breathing exercises like Nadi Shodhana can soothe and balance the nervous system.
Lastly, please get regular check-ups with a dermatologist for personalized care too, especially if things don’t get better.
Always remember to consult with a qualified Ayurvedic practitioner for personalized guidance before starting new treatments. Ayurveda's wonderful, but that one's crucial, okay?
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
5 hours ago
300 INR (~3.51 USD)
10 answers
Cure my recurring pelvic inflammation
Nandini Agrawal
4 hours ago
300 INR (~3.51 USD)
9 answers
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
6 hours ago
300 INR (~3.51 USD)
9 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
8 hours ago
300 INR (~3.51 USD)
9 answers
Getting Treatment for overien cysts
ADWOA
13 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce psoriasis in the body
Varalakshmi Patnala
2 hours ago
FREE
3 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
10 hours ago
300 INR (~3.51 USD)
8 answers
Stomach ache after eating food of any kind
Sunny Dangi
13 hours ago
300 INR (~3.51 USD)
9 answers
How to permanently get rid of vitiligo?
Hiteshi
14 hours ago
300 INR (~3.51 USD)
8 answers
I do have white discharge from my body
Vishalni Singh
2 hours ago
FREE
2 answers
Can Punarnava Mandoor cures Iron deficiency Anemia
Rashmi Ranjan
4 hours ago
FREE
3 answers
How to reduce hair fall and eyebrow patches
Muskan
2 hours ago
FREE
1 answers
Stomach pain and discomfort and feel bloated
Sneha Raikar
2 hours ago
FREE
2 answers
How to get rid of my dark circles by homemade recipes.
Deepika
4 hours ago
FREE
2 answers
How to cure Bartholin cyst without surgery
Chandana
1 day ago
300 INR (~3.51 USD)
11 answers
What's the treatment of azoospermia
Mohsin
17 hours ago
300 INR (~3.51 USD)
6 answers
My small intestine not distributing nutrients
Olere
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
How to balance my hormones and reduce inflammation
Priyanka
1 day ago
300 INR (~3.51 USD)
9 answers
Timing issue - to give solution
kishore jena
19 hours ago
FREE
3 answers
Private part fungal infection ..
Shalini
19 hours ago
FREE
3 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
1 day ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
1 day ago
FREE
2 answers
what is hajmola
Andrew
1 day ago
FREE
0 answers
yograj guggulu how to use
Amelia
1 day ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.