Shilajit has been traditionally used in Siddha-Ayurvedic medicine to support vitality and has been attributed properties that can potentially enhance testosterone levels. This resinous substance, found primarily in the Himalayan ranges, is rich in fulvic acid and minerals, which contribute to its purported effects on energy, stamina, and hormonal balance. It is considered particularly beneficial for individuals with imbalances in the vata and kapha doshas, as it is believed to enhance agni, or the digestive fire, and support the vitality of the sapta dhatus, or seven tissue systems.
However, the question of whether shilajit truly increases testosterone levels is somewhat more complicated. Some studies suggest that shilajit might help improve testosterone, especially in individuals dealing with stress-related fatigue or energy dips. It could help alleviate some of those mood swings and low energy levels you’re experiencing by improving overall vitality and supporting the reproductive system.
If you’re using shilajit, dosage and quality are crucial. It’s advised to take a small amount, about a pea-sized portion, once or twice a day dissolved in warm water or milk. Be sure to source it from a reputable supplier to ensure it’s pure and free from contaminants, as adulteration can be a concern with natural substances.
While generally considered safe, some individuals might experience mild side effects, such as digestive upset. Since your mom is cautious about “natural” things, it’s wise to listen to your body and consult with a healthcare professional, especially if you have existing health conditions or are taking other medications. They can provide personalized advice based on your specific health context. Always prioritize your health and safety by considering both traditional wisdom and modern medical guidance.
