HELLO, Aapki pareshani samajh skti hu.Chinta mt kijiye, is treatment plan se aapko jarur araam milega. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice. Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. Iske baare me aur koi doubt ho to question close krne se pehle puch lein. Apna dhyan rkhiye. REGARDS, DR.ANUPRIYA
It seems you might be experiencing some form of mental and emotional imbalance that Ayurveda attributes to aggravated Vata dosha. Vata governs the mind and nervous system, thus any imbalance can lead to anxiety, fear, restlessness, and unusual thought patterns. While vitamin B12 deficiency can sometimes mimic these symptoms, addressing Vata through Ayurvedic means may offer some relief.
To help balance Vata, start with your diet. A warm, nourishing, and easily digestible diet can stabilize Vata, so include foods like warm milk with a pinch of nutmeg at night, freshly cooked grains like rice or oats, and ghee-cooked vegetables. Avoid cold, raw, and dry foods as they can aggrevate Vata.
Regular routines are essential. Establish a consistent daily schedule to anchor your mind. Wake up and go to bed at the same time each day. Begin practicing Abhyanga, self-massage with warm sesame oil, before bathing to calm the nervous system.
Incorporate stress-reliving techniques into your day. Try 10-15 minutes of Pranayama, such as Nadi Shodhana (alternate nostril breathing), which balances the mind’s subtle energies. Also, meditation is key. Dedicate at least five minutes for stillness, allowing your mind to settle.
The herbs Ashwagandha and Brahmi are excellent for mental balance. Consider taking 1/4 teaspoon of Ashwagandha powder with warm milk twice a day, and Brahmi tea can be calming as well.
Ensure you consult a healthcare professional if symptoms persist or worsen. While Ayurveda offers supportive measures, it’s essential to monitor your condition and seek further testing or consultation as needed.
