Shilajit is indeed recognized in both Ayurveda and Siddha traditions for its potential benefits on reproductive health, including the possible increase in sperm count. It is an adaptogen—a substance believed to help the body resist stressors of all kinds, whether physical, chemical, or biological. Shilajit contains bioactive substances which are thought to improve testosterone levels, and thus potentially enhance sperm count and mobility.
Consistency plays a crucial role in achieving its potential benefits. In decreasing stress, and enhancing the functions of the reproductive tissues, adopting a regular intake schedule can be important. Typically, shilajit’s effects manifest over a few months of consistent use. A duration of 90 days is often recommended, but improvements can vary based on the individual’s unique body constitution, diet, lifestyle, and any underlying health issues affecting fertility.
Given your situation, make sure you’re taking around 300-500 mg of shilajit daily, preferably with lukewarm water or milk as advised in traditional practices. Since you’ve mentioned missing some doses, try integrating it into a routine—a consistent daily habit will likely increase its efficacy.
However, while shilajit may assist, it is crucial to fix any fundamental imbalances in your body. Focus on maintaining a balanced diet suitable for your dosha constitution. Support digestion (agni) by avoiding overly heavy or processed foods. Each man’s constitutional prakriti and current dosha situation can signal different root imbalances, so a comprehensive assessment by a qualified Ayurvedic practicioner can provide more tailored advice.
Remember, while shilajit can be a supportive companion on your fertility journey, it’s advisable to concurrently follow up with your healthcare provider to monitor your progress. Always give priority to professional medical advice if you have any concerns about your current fertility treatments or conditions.
