Ocd treatment in ayurveda - #4330

I’ve been struggling with obsessive-compulsive disorder for several years now, and it’s starting to take a toll on my daily life. A friend suggested looking into ocd treatment in ayurveda, as they said it could offer a natural and holistic approach to managing OCD symptoms. I’m hoping to find out how effective ocd treatment in ayurveda can be and what kind of therapies or remedies are typically recommended. From what I’ve read, ocd treatment in ayurveda focuses on balancing the mind and body using herbs like Brahmi, Jatamansi, and Ashwagandha. Are these herbs specifically helpful for calming obsessive thoughts and reducing anxiety, or are they more general tonics? Also, does ocd treatment in ayurveda involve therapies like Shirodhara or meditation? I’ve heard that such treatments can help stabilize the mind, but I’ve never tried them before. One challenge I face with OCD is racing thoughts that make it hard to focus, even on basic tasks. Would ocd treatment in ayurveda be effective for this, and how long does it typically take to notice improvements? Are there any specific dietary recommendations that go hand-in-hand with ocd treatment in ayurveda? I’m willing to make lifestyle changes if they can help me achieve long-term relief without relying solely on medication. If anyone has undergone ocd treatment in ayurveda, I’d love to hear about your experience. Did it significantly improve your symptoms? Were there any side effects from the herbal remedies? I’m also curious if it’s necessary to consult a specialist for ocd treatment in ayurveda, or if the treatments can be self-administered at home.